Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Biberach district · 45 km to Memmingen
Cryotherapy (Cryo) Achstetten
Cryotherapy for Achstetten: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 45 km from Achstetten to Cryotherapy Memmingen – roughly 38 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Achstetten
45 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Achstetten (45 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Achstetten, you can drive straight to the door.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Achstetten
Infections tend to pile up in Biberach district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Achstetten therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
For guests from Achstetten
What the cold can do
Whether someone from Achstetten comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Achstetten
How it works!
To make the trip from Achstetten worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Achstetten
Trades, care work, farming, production, shift work: many people in Biberach district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Achstetten it's only around 38 minutes – including changing and the cryo session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
Practical tips for Achstetten
How to plan your sessions
Rhythm for Achstetten
For a start from Achstetten, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Achstetten start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Achstetten combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Achstetten and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Achstetten you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Achstetten
A little preparation goes a long way: here's what you should bring on the way from Achstetten to Memmingen for Cryotherapy (Cryo).
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Achstetten
Where is the nearest Cryotherapy (Cryo) for Achstetten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Achstetten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 45 km or 38 minutes' drive away.
How much does a session cost for guests from Achstetten?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Achstetten who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Achstetten?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 45 km to travel from Achstetten, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Achstetten?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Achstetten itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Achstetten. The nearest address is Memmingen – at 45 km or around 38 minutes' drive, one of the shortest journeys in Biberach district.
How do I get from Achstetten to Cryotherapy (Cryo) in Memmingen?
From Achstetten it's about 38 minutes (45 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Achstetten?
Yes. The cryo chamber works with dry cold, regardless of the weather in Achstetten. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Achstetten?
Guests from Achstetten come especially often because of recovery after cycling. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
From Achstetten to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Achstetten, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Achstetten
Not just Achstetten: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Cryotherapy SendenCryotherapy LaupheimCryotherapy NersingenCryotherapy BibertalCryotherapy ZiemetshausenCryotherapy UmmendorfCryotherapy BiessenhofenCryotherapy GörisriedCryotherapy JengenCryotherapy StöttwangCryotherapy MauerstettenCryotherapy GermaringenCryotherapy EberhardzellCryotherapy MünsterhausenCryotherapy MittelbiberachCryotherapy WeißenhornCryotherapy TürkheimCryotherapy Isny im AllgäuCryotherapy ElchingenCryotherapy IchenhausenCryotherapy Jettingen-ScheppachCryotherapy WarthausenCryotherapy IllerriedenCryotherapy WolfeggCryotherapy ArgenbühlCryotherapy SulzbergCryotherapy WeitnauCryotherapy KaltentalCryotherapy AitrangCryotherapy Pforzen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Achstetten
All towns in the areaAppointment from Achstetten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Achstetten. By phone at 089 15880714 or directly online.