Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Cryotherapy (Cryo) MemmingenYour reset at -110 °C.
Let three minutes of dry cold work on body and mind: cryotherapy supports recovery, stress relief, skin health and everyday and athletic performance.
Curious about cryotherapy? Book your session in Memmingen now!
Book appointment
Update · November 30, 2026
❄️ It's getting cold in Memmingen – seriously cold!
The day has come: on 30/11/2026 we're opening our new cold chamber / cryotherapy studio in Memmingen. 🧊
During our whole-body cryotherapy at –110 °C, you'll experience intense cold for just a few minutes – an extraordinary addition for regeneration, well-being and an active lifestyle.
🔥 Ice-cold. Intense. Refreshing.
We can't wait to show you our new cold chamber. Who dares to join us at –110 °C? ❄️
- 📅 Opening: November 30, 2026
- 📍 Kempterstr. 25 · 87700 Memmingen
- 📞 Appointments available from November 30.
Cryotherapy (Cryo) Memmingen – experience Cryo at -110 °C
Cryotherapy (Cryo) Memmingen at Kempterstr. 25 offers whole-body cryotherapy (cryo) at -110 °C. Three minutes of dry cold in the Cyclon chamber deliver a strong stimulus for circulation, metabolism and recovery – accompanied and with individual briefing.
Cryo Memmingen is used by athletes for faster recovery, and by many guests for better skin, sleep quality and well-being. From Memmingen, the Unterallgäu, Illertal and Oberschwaben you'll get here quickly – book your appointment online or by phone at 089 15880714.
Kempterstr. 25, 87700 Memmingen · 089 15880714
Cryotherapy at the Cryotherapy (Cryo) Memmingen
How your cryo session works
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Effects of cryotherapy
What the cold treatment can do
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
Recommended: 2-3 sessions per week
Cryotherapy prices & packages
Even your first cryo session leaves a noticeable result. With continued use, cryotherapy unfolds its full potential for body and mind.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
How to prepare
- 2-3x/week for the fastest possible effect
- Don't eat anything 1.5h before and after the session
Your gear
- Hat
- Face mask
- Gloves
- Swimwear
- Socks
About the founder
Helga Maria Freitag
My name is Helga Maria Freitag – friends call me Marie.
What truly helps people stay healthy, mobile and capable in the long run has occupied me for many years – professionally and personally.
This is grounded in my long career in medical podiatry: for almost 40 years I've seen firsthand how closely mobility, physical well-being and quality of life are connected.
Since July 2025 I am also a state-certified podiatrist, since March 2026 a sectoral alternative practitioner for podiatry, and I've further qualified in practice management.
One thing has always been clear to me: health can't be reduced to a single part of the body.
This is exactly where my interest in cryotherapy came from – the targeted effect of cold on the entire organism. It opens up another way to support people in regeneration, well-being and physical performance.
That's why I created Cryotherapy (Cryo) Memmingen – a place for modern whole-body cryotherapy in a personal, welcoming atmosphere, for everyday guests as well as ambitious athletes.
This isn't about a short-lived trend for me, but about meaningfully combining modern treatments with decades of healthcare experience.
My work as a podiatrist and the Cryotherapy (Cryo) Memmingen offering follow the same core idea: seeing the person as a whole.
Since every person brings different circumstances, challenges and goals, personal care, a responsible approach to health, and an individually fitting treatment always come first for me.
With FREITAG® Podologie GmbH and Cryotherapy (Cryo) Memmingen, I combine two offerings that complement each other perfectly – from professional foot health to modern ways to support regeneration, well-being and an active lifestyle. "Healthy aging" remains my personal motto.
80 km catchment area
Cryotherapy for the whole region
Whether Allgäu, Illertal or Oberschwaben – guests from across the region come to Memmingen for whole-body cryotherapy at -110 °C. Find your location for directions and details.
Book a session
Secure your cryotherapy appointment
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen. We look forward to your visit – call us or book directly online. By phone at 089 15880714 or directly online.
