Before the session
You come in underwear or swimwear, with skin dry and free of creams and jewellery. Ears, hands, feet and mouth are protected. Before your first appointment we go through all health questions together.
The Cryotherapy Process
Process, safety and contraindications of whole-body Cryotherapy
Three minutes at -110 °C sounds extreme – in practice, the session is well tolerated thanks to the dry air and is supervised by trained staff.
In the chamber
The Cyclon eddy-current cooling distributes the cold evenly. You move slowly, breathe calmly, and stay in visual contact the whole time. After three minutes the session is over.
When the session is not suitable
Among others, for acute cardiovascular disease, untreated high blood pressure, severe circulatory disorders, cold allergy, acute infections with fever and during pregnancy. The complete list is on the Notices page.
- Dry cold – cools only the outermost skin layer
- Just 3 minutes of session time
- Continuous expert supervision
- Protection for ears, hands, feet and mouth
- Fixed online appointment booking without waiting time
Frequently Asked Questions
Is the session dangerous?
It's well tolerated when contraindications are observed and with expert supervision. The body's core doesn't cool down in three minutes.
What if I can't bear it?
You can leave the chamber at any time – you're never locked in and stay in contact with staff throughout.
More Topics