Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Ravensburg district · 22 km to Memmingen
Cryotherapy (Cryo) Aichstetten
Aichstetten meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 22 km from Aichstetten, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Aichstetten
22 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Aichstetten (22 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Aichstetten, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Aichstetten
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Aichstetten, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
From Aichstetten the route runs über die A96 Richtung Memmingen; after 20 minutes and 22 kilometres you're at the door. For guests from Aichstetten, early mornings and evenings are the most relaxed slots. Locally speaking: Direkt an der A96 – aus Aichstetten sind es nur rund 20 Minuten. Those travelling from Ravensburg district often combine the session with physiotherapy or training. The most requested topic in Aichstetten is kurze wege, regular sitzung.
A fixed rhythm pays off more than single visits, especially from Aichstetten: the body adapts to the cold stimulus and responds faster.
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Aichstetten
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Aichstetten therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Aichstetten in pairs – experience shows the first appointment is much easier together.
Demand from Ravensburg district peaks between October and March – booking early pays off. Unlike a cold shower at home in Aichstetten, the chamber reaches a depth the body answers quite differently. We keep early and late slots free so guests from Ravensburg district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Aichstetten
How it works!
To make the trip from Aichstetten worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Aichstetten
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Aichstetten often report calmer sleep the night after a cryo session. Coming from work in Aichstetten, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 20 minutes each way.
For beginners from Aichstetten the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Aichstetten means well-built roads without chaotic through-town traffic. Noticeably many couples and families from Aichstetten book their appointments together. Regulars from Aichstetten name steadier daily energy as their main reason.
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
Practical tips for Aichstetten
How to plan your sessions
Rhythm for Aichstetten
Bundling trips is worthwhile from Aichstetten: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 22 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Aichstetten, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Aichstetten: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Aichstetten and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 20 minutes' drive from Aichstetten, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Aichstetten is 22 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Aichstetten
To keep the trip from Aichstetten relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many from Aichstetten start with a single session and switch to a package once they've found their rhythm.
Anyone coming regularly from Aichstetten should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Aichstetten and let the effect settle. For groups from Aichstetten we're happy to arrange back-to-back appointments. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Aichstetten.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Aichstetten
Where is the nearest Cryotherapy (Cryo) for Aichstetten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Aichstetten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 22 km or 20 minutes' drive away.
How much does a session cost for guests from Aichstetten?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Aichstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Aichstetten?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Aichstetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Aichstetten for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Aichstetten. The nearest address is Memmingen – at 22 km or around 20 minutes' drive, one of the shortest journeys in Ravensburg district.
Can I also give the session from Aichstetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
How do I get from Aichstetten to Cryotherapy (Cryo) in Memmingen?
From Aichstetten it's about 20 minutes (22 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Aichstetten?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Aichstetten set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
From Aichstetten to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Aichstetten should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Coming after work from Aichstetten, plan realistically around 70 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Aichstetten
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Aichstetten – maybe someone from your circle will even join you.
Altenstadt (Iller)PfaffenhausenKettershausenRot an der RotKammlachUnterrothKirchheim in SchwabenMarkt RettenbachBabenhausenKellmünz an der IllerBreitenbrunnAmberg (Schwaben)ApfeltrachUntereggOsterbergErolzheimDettingen an der IllerTannheimOberrothMindelheimOchsenhausenDietmannsriedKirchhaslachSalgenDirlewangBuchBöhenWinterriedenStettenBellenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Aichstetten
All towns in the areaAppointment from Aichstetten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Aichstetten. By phone at 089 15880714 or directly online.