Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Ravensburg district · 15 km to Memmingen
Cryotherapy (Cryo) Aitrach
Whole-body cryotherapy for people from Aitrach: dry cold at -110 °C, noticeable from the very first session. Distance: around 15 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Aitrach
15 km · approx. 17 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Aitrach (15 km away) mostly come for recovery, pain relief, skin and energy. From Aitrach it's about 17 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Aitrach
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Aitrach, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
Main focus for guests from Ravensburg district: Short distance to cold training. Aitrach liegt direkt an der Iller an der Landesgrenze zu Bayern. Questions about the trip from Aitrach or about appointments? A quick call is enough. From Aitrach the route runs über die B12 und A96; after 17 minutes and 15 kilometres you're at the door. Many guests from Ravensburg district combine the appointment with shopping or a doctor's visit in Memmingen.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Aitrach.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Aitrach
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Aitrach therefore come with very different goals – from post-sport recovery to skin and sleep.
In practical terms the trip from Aitrach is 15 kilometres each way; a ten-session package noticeably lowers the price per visit.
Booking as a pair from Aitrach gets you two consecutive slots. Unlike a cold shower at home in Aitrach, the chamber reaches a depth the body answers quite differently. During the competitive season, active people from Aitrach condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Aitrach
How it works!
To make the trip from Aitrach worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Aitrach
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Aitrach often report calmer sleep the night after a cryo session. Coming from work in Aitrach, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 17 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Aitrach better than spontaneous visits.
Travelling from Aitrach means well-built roads without chaotic through-town traffic. Typical for Aitrach: working people, athletes, and those who want to switch off after long days. Regulars from Aitrach name steadier daily energy as their main reason.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
Practical tips for Aitrach
How to plan your sessions
Rhythm for Aitrach
For a start from Aitrach, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Aitrach start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Aitrach combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Aitrach and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 17 minutes' drive from Aitrach, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Aitrach is 15 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Aitrach
A little preparation goes a long way: here's what you should bring on the way from Aitrach to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Aitrach: dry skin, no damp clothing, and no heavy meal before the session.
Anyone coming regularly from Aitrach should pick a fixed weekday for the appointment. Requests from Ravensburg district can often be arranged at short notice when slots are free. The briefing takes a few minutes – first-timers from Aitrach have all their questions answered afterwards. After the session we advise guests from Aitrach to keep moving briefly before driving back.
Allow around 17 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Aitrach
Where is the nearest Cryotherapy (Cryo) for Aitrach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Aitrach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 17 minutes' drive away.
How much does a session cost for guests from Aitrach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Aitrach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Aitrach?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 15 km to travel from Aitrach, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Aitrach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Aitrach itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Aitrach. The nearest address is Memmingen – at 15 km or around 17 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Aitrach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Aitrach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Aitrach?
Guests from Aitrach come especially often because of short distance to cold training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Aitrach?
Yes. The cryo chamber works with dry cold, regardless of the weather in Aitrach. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Level-up for Aitrach: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Aitrach are also cared for and briefed in person.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Aitrach
Not just Aitrach: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
OttobeurenPleßEgg an der GünzLegauBoosSontheimKirchdorf an der IllerErkheimFellheimFrechenriedenBöhenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWinterriedenWolfertschwendenBerkheimOberschöneggHolzgünzHawangenKirchhaslachLautrachBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimDettingen an der Iller
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Aitrach
All towns in the areaAppointment from Aitrach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 17 minutes from Aitrach. By phone at 089 15880714 or directly online.