Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Alb-Donau-Kreis · 70 km to Memmingen
Cryotherapy (Cryo) Allmendingen
Whole-body cryotherapy for people from Allmendingen: dry cold at -110 °C, noticeable from the very first session. Distance: around 70 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Allmendingen
70 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Allmendingen (70 km away) mostly come for recovery, pain relief, skin and energy. Journey from Allmendingen: 70 km, around 56 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Allmendingen
Infections tend to pile up in Alb-Donau-Kreis during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Allmendingen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
From Allmendingen the route runs über die A7 Richtung Kempten; after 56 minutes and 70 kilometres you're at the door. The most requested topic in Allmendingen is longevity and prevention. Questions about the trip from Allmendingen or about appointments? A quick call is enough. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training. Guests from Allmendingen report: Zwischen Allmendingen und Memmingen liegen rund 70 Kilometer – gut planbar für regelmäßige Sitzungen.
For beginners from Allmendingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Allmendingen
What the cold treatment can do
Whether someone from Allmendingen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
In practical terms the trip from Allmendingen is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
We keep early and late slots free so guests from Alb-Donau-Kreis can come after work. Compared with an ice bath the chamber stays dry – for many from Allmendingen that's the decisive difference. In spring, guests from Alb-Donau-Kreis like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Allmendingen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Allmendingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Allmendingen
Trades, care work, farming, production, shift work: many people in Alb-Donau-Kreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Allmendingen it's only around 56 minutes – including changing and the cryo session, you're done in about 30 minutes.
If you're covering the 70 kilometres from Allmendingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
From Allmendingen we often hear from club athletes who take recovery seriously. Allmendingen is around 70 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands. Regulars from Allmendingen name steadier daily energy as their main reason.
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
Practical tips for Allmendingen
How to plan your sessions
Rhythm for Allmendingen
For a start from Allmendingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Allmendingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Allmendingen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Allmendingen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Allmendingen you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Allmendingen is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Allmendingen
A little preparation goes a long way: here's what you should bring on the way from Allmendingen to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Allmendingen: dry skin, no damp clothing, and no heavy meal before the session.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Allmendingen. With 70 kilometres from Allmendingen, many bundle the appointment with other errands in Memmingen. Requests from Alb-Donau-Kreis can often be arranged at short notice when slots are free. Coming from Allmendingen, most feel the energy boost within the first kilometres of the drive home.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Allmendingen
Where is the nearest Cryotherapy (Cryo) for Allmendingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Allmendingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 56 minutes' drive away.
How much does a session cost for guests from Allmendingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Allmendingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Allmendingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 70 km to travel from Allmendingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Allmendingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Allmendingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Allmendingen. The nearest address is Memmingen – at 70 km or around 56 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How quickly can I get an appointment as a guest from Allmendingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Allmendingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Allmendingen?
Guests from Allmendingen come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Allmendingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Allmendingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
From Allmendingen to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Allmendingen, that means a briefing, advice and a contact person on site.
Demand from Allmendingen peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Allmendingen
From Alb-Donau-Kreis to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)FuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Allmendingen
All towns in the areaAppointment from Allmendingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Allmendingen. By phone at 089 15880714 or directly online.