Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Neu-Ulm district · 22 km to Memmingen
Cryotherapy (Cryo) Altenstadt (Iller)
Cryotherapy for Altenstadt (Iller): 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 22 km from Altenstadt (Iller) to Cryotherapy Memmingen – roughly 20 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altenstadt (Iller)
22 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altenstadt (Iller) (22 km away) mostly come for recovery, pain relief, skin and energy. Journey from Altenstadt (Iller): 22 km, around 20 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Altenstadt (Iller)
Infections tend to pile up in Neu-Ulm district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Altenstadt (Iller) therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
For guests from Altenstadt (Iller)
What the cold can do
Whether someone from Altenstadt (Iller) comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Altenstadt (Iller)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Altenstadt (Iller) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Altenstadt (Iller)
Trades, care work, farming, production, shift work: many people in Neu-Ulm district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Altenstadt (Iller) it's only around 20 minutes – including changing and the cryo session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
Practical tips for Altenstadt (Iller)
How to plan your sessions
Rhythm for Altenstadt (Iller)
Guests travelling from Altenstadt (Iller) usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Neu-Ulm district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Altenstadt (Iller) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Altenstadt (Iller): with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Altenstadt (Iller) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Altenstadt (Iller) you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Altenstadt (Iller)
A little preparation goes a long way: here's what you should bring on the way from Altenstadt (Iller) to Memmingen for Cryotherapy (Cryo).
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altenstadt (Iller)
Where is the nearest Cryotherapy (Cryo) for Altenstadt (Iller)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Altenstadt (Iller) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 22 km or 20 minutes' drive away.
How much does a session cost for guests from Altenstadt (Iller)?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Altenstadt (Iller) who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Altenstadt (Iller)?
Two fixed cryo appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Altenstadt (Iller)?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Altenstadt (Iller)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Altenstadt (Iller). The nearest address is Memmingen – at 22 km or around 20 minutes' drive, one of the shortest journeys in Neu-Ulm district.
Who is Cryotherapy (Cryo) particularly interesting for in Altenstadt (Iller)?
Guests from Altenstadt (Iller) come especially often because of joints, back and mobility. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Altenstadt (Iller) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Neu-Ulm district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Altenstadt (Iller) find it more bearable.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Altenstadt (Iller)? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Altenstadt (Iller), that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altenstadt (Iller)
Not just Altenstadt (Iller): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Cryotherapy PfaffenhausenCryotherapy AichstettenCryotherapy KettershausenCryotherapy Rot an der RotCryotherapy KammlachCryotherapy UnterrothCryotherapy Kirchheim in SchwabenCryotherapy Markt RettenbachCryotherapy BabenhausenCryotherapy Kellmünz an der IllerCryotherapy BreitenbrunnCryotherapy Amberg (Schwaben)Cryotherapy ApfeltrachCryotherapy UntereggCryotherapy OsterbergCryotherapy ErolzheimCryotherapy Dettingen an der IllerCryotherapy TannheimCryotherapy OberrothCryotherapy MindelheimCryotherapy OchsenhausenCryotherapy DietmannsriedCryotherapy KirchhaslachCryotherapy SalgenCryotherapy DirlewangCryotherapy BuchCryotherapy BöhenCryotherapy WinterriedenCryotherapy StettenCryotherapy Bellenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Altenstadt (Iller)
All towns in the areaAppointment from Altenstadt (Iller)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Altenstadt (Iller). By phone at 089 15880714 or directly online.