Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Weilheim-Schongau district · 72 km to Memmingen
Cryotherapy (Cryo) Altenstadt (Oberbayern)
Looking for cryotherapy near Altenstadt (Oberbayern)? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 60 minutes (72 km) from Altenstadt (Oberbayern).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altenstadt (Oberbayern)
72 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altenstadt (Oberbayern) (72 km away) mostly come for recovery, pain relief, skin and energy. Journey from Altenstadt (Oberbayern): 72 km, around 60 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Altenstadt (Oberbayern)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Altenstadt (Oberbayern) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 72 km to travel from Altenstadt (Oberbayern), it's easy to plan as a weekly cryo beauty routine.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Altenstadt (Oberbayern)
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Altenstadt (Oberbayern) therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Altenstadt (Oberbayern)
How it works!
Before you set off from Altenstadt (Oberbayern), it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Longevity through Cryo Stimuli
Longevity in Altenstadt (Oberbayern): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Altenstadt (Oberbayern) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 72 km to travel from Altenstadt (Oberbayern), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
Practical tips for Altenstadt (Oberbayern)
How to plan your sessions
Rhythm for Altenstadt (Oberbayern)
Guests travelling from Altenstadt (Oberbayern) usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Weilheim-Schongau district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Altenstadt (Oberbayern) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Altenstadt (Oberbayern): with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Altenstadt (Oberbayern) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 60 minutes' drive from Altenstadt (Oberbayern), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altenstadt (Oberbayern)
To keep the trip from Altenstadt (Oberbayern) relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altenstadt (Oberbayern)
Where is the nearest Cryotherapy (Cryo) for Altenstadt (Oberbayern)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Altenstadt (Oberbayern) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 60 minutes' drive away.
How much does a session cost for guests from Altenstadt (Oberbayern)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altenstadt (Oberbayern) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Altenstadt (Oberbayern)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Altenstadt (Oberbayern)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Altenstadt (Oberbayern)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Altenstadt (Oberbayern). The nearest address is Memmingen – at 72 km or around 60 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Is Cryotherapy (Cryo) worth it in summer for guests from Altenstadt (Oberbayern)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Altenstadt (Oberbayern). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Altenstadt (Oberbayern) find it more bearable.
Can I also give the session from Altenstadt (Oberbayern) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Altenstadt (Oberbayern), three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Altenstadt (Oberbayern) should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altenstadt (Oberbayern)
From Weilheim-Schongau district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy WeingartenCryotherapy ScheideggCryotherapy PfrontenCryotherapy KauferingCryotherapy ObermaiselsteinCryotherapy BlaubeurenCryotherapy HorgenzellCryotherapy MunderkingenCryotherapy AchbergCryotherapy ScheuringCryotherapy ApfeldorfCryotherapy RottCryotherapy SteingadenCryotherapy TettnangCryotherapy OstrachCryotherapy HerbrechtingenCryotherapy Bad BuchauCryotherapy Ehingen (Donau)Cryotherapy RavensburgCryotherapy KönigsbrunnCryotherapy HalblechCryotherapy Wasserburg am BodenseeCryotherapy Rieden am ForggenseeCryotherapy Berg (Ravensburg)Cryotherapy AllmendingenCryotherapy SchelklingenCryotherapy FuchstalCryotherapy BodolzCryotherapy SigmarszellCryotherapy Weißensberg
The most popular towns for Cryotherapy (Cryo)
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Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Altenstadt (Oberbayern)
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Altenstadt (Oberbayern). By phone at 089 15880714 or directly online.