Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Weilheim-Schongau district · 72 km to Memmingen
Cryotherapy (Cryo) Altenstadt (Oberbayern)
Looking for cryotherapy near Altenstadt (Oberbayern)? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 60 minutes (72 km) from Altenstadt (Oberbayern).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altenstadt (Oberbayern)
72 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altenstadt (Oberbayern) (72 km away) mostly come for recovery, pain relief, skin and energy. Journey from Altenstadt (Oberbayern): 72 km, around 60 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Altenstadt (Oberbayern)
Athletes from Altenstadt (Oberbayern) rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Weilheim-Schongau district therefore deliberately book their cryo session after training or the day after a competition – with around 60 minutes' drive from Altenstadt (Oberbayern), that's easy to fit in.
The most requested topic in Altenstadt (Oberbayern) is sleep quality and stress relief. Many guests from Weilheim-Schongau district combine the appointment with shopping or a doctor's visit in Memmingen. Setting off in Altenstadt (Oberbayern), you reach Kempterstrasse 25 after roughly 60 minutes and 72 kilometres, über die B17 und A96 Richtung Memmingen. First visit from Altenstadt (Oberbayern)? Allow about 30 minutes on site including the briefing. Für Altenstadt (Oberbayern) ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C.
In Weilheim-Schongau district teams and training groups book together too – that cuts the travel effort per person from Altenstadt (Oberbayern).
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Altenstadt (Oberbayern)
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Weilheim-Schongau district falls into four broad areas. We'll discuss which of these matters most to you from Altenstadt (Oberbayern) before your first session.
Anyone coming from Weilheim-Schongau district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Cancellations from Altenstadt (Oberbayern) are no problem up to 24 hours in advance. Demand from Weilheim-Schongau district peaks between October and March – booking early pays off. Compared with an ice bath the chamber stays dry – for many from Altenstadt (Oberbayern) that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Altenstadt (Oberbayern)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Altenstadt (Oberbayern) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Altenstadt (Oberbayern)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Altenstadt (Oberbayern) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 72 km to travel from Altenstadt (Oberbayern), it's easy to plan as a weekly cryo beauty routine.
In Weilheim-Schongau district teams and training groups book together too – that cuts the travel effort per person from Altenstadt (Oberbayern).
Noticeably many couples and families from Altenstadt (Oberbayern) book their appointments together. Travelling from Altenstadt (Oberbayern) means well-built roads without chaotic through-town traffic. Many from Weilheim-Schongau district describe a lightness that lasts several hours.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
Practical tips for Altenstadt (Oberbayern)
How to plan your sessions
Rhythm for Altenstadt (Oberbayern)
For a start from Altenstadt (Oberbayern), we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Altenstadt (Oberbayern), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Altenstadt (Oberbayern) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Altenstadt (Oberbayern) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 60 minutes' drive from Altenstadt (Oberbayern), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Altenstadt (Oberbayern) in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altenstadt (Oberbayern)
To keep the trip from Altenstadt (Oberbayern) relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Altenstadt (Oberbayern) in pairs – experience shows the first appointment is much easier together.
Appointments are scheduled individually – guests from Altenstadt (Oberbayern) won't meet crowded changing rooms. Requests from Weilheim-Schongau district can often be arranged at short notice when slots are free. Anyone coming regularly from Altenstadt (Oberbayern) should pick a fixed weekday for the appointment. After the session we advise guests from Altenstadt (Oberbayern) to keep moving briefly before driving back.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altenstadt (Oberbayern)
Where is the nearest Cryotherapy (Cryo) for Altenstadt (Oberbayern)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Altenstadt (Oberbayern) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 60 minutes' drive away.
How much does a session cost for guests from Altenstadt (Oberbayern)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altenstadt (Oberbayern) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Altenstadt (Oberbayern)?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Altenstadt (Oberbayern)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Altenstadt (Oberbayern) for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Altenstadt (Oberbayern). The nearest address is Memmingen – at 72 km or around 60 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Can I also give the session from Altenstadt (Oberbayern) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
How do I get from Altenstadt (Oberbayern) to Cryotherapy (Cryo) in Memmingen?
From Altenstadt (Oberbayern) it's about 60 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Altenstadt (Oberbayern)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Altenstadt (Oberbayern) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Level-up for Altenstadt (Oberbayern): recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Altenstadt (Oberbayern) are also cared for and briefed in person.
For Altenstadt (Oberbayern) that means: booking twice a week, most people notice the difference by the third week – with 60 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altenstadt (Oberbayern)
Not just Altenstadt (Oberbayern): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfRottSteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Altenstadt (Oberbayern)
All towns in the areaAppointment from Altenstadt (Oberbayern)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Altenstadt (Oberbayern). By phone at 089 15880714 or directly online.