Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Ravensburg district · 64 km to Memmingen
Cryotherapy (Cryo) Altshausen
Cryotherapy for Altshausen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 64 km from Altshausen to Cryotherapy Memmingen – roughly 56 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altshausen
64 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altshausen (64 km away) mostly come for recovery, pain relief, skin and energy. From Altshausen it's about 56 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Altshausen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Altshausen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
Altshausen liegt rund 64 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 56 Minuten. Main focus for guests from Ravensburg district: Metabolism and Gewichtsmanagement. Those travelling from Ravensburg district often combine the session with physiotherapy or training. Setting off in Altshausen, you reach Kempterstrasse 25 after roughly 56 minutes and 64 kilometres, über die A96 Richtung Memmingen. For guests from Altshausen, early mornings and evenings are the most relaxed slots.
A fixed rhythm pays off more than single visits, especially from Altshausen: the body adapts to the cold stimulus and responds faster.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Altshausen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Altshausen therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Altshausen: dry skin, no damp clothing, and no heavy meal before the session.
Cancellations from Altshausen are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Altshausen it's a sensible addition. Demand from Ravensburg district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Altshausen
How it works!
To make the trip from Altshausen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Altshausen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Altshausen often report calmer sleep the night after a cryo session. Coming from work in Altshausen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 56 minutes each way.
For beginners from Altshausen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Regulars from Altshausen name steadier daily energy as their main reason. From Altshausen we often hear from club athletes who take recovery seriously. Travelling from Altshausen means well-built roads without chaotic through-town traffic.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
Practical tips for Altshausen
How to plan your sessions
Rhythm for Altshausen
Bundling trips is worthwhile from Altshausen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 64 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Altshausen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Altshausen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Altshausen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Altshausen you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Important for anyone travelling from Altshausen: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altshausen
A little preparation goes a long way: here's what you should bring on the way from Altshausen to Memmingen for Cryotherapy (Cryo).
In practical terms the trip from Altshausen is 64 kilometres each way; a ten-session package noticeably lowers the price per visit.
Coming from Altshausen, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Altshausen too and are a popular gift in Ravensburg district. Appointments are scheduled individually – guests from Altshausen won't meet crowded changing rooms. For a start from Altshausen one session a week is often enough; many increase later.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altshausen
Where is the nearest Cryotherapy (Cryo) for Altshausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Altshausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 56 minutes' drive away.
How much does a session cost for guests from Altshausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altshausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Altshausen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 64 km to travel from Altshausen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Altshausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Altshausen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Altshausen. The nearest address is Memmingen – at 64 km or around 56 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Altshausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Altshausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Altshausen?
Guests from Altshausen come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Altshausen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Altshausen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 64 km from Altshausen.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Altshausen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Coming after work from Altshausen, plan realistically around 142 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altshausen
From Ravensburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
BaindtEisenbergHurlachUnlingenFleischwangenUnterwaldhausenGiengen an der BrenzWeldenBonstettenWeiler-SimmerbergOfterschwangEichstegenGuggenhausenKönigseggwaldLauingen (Donau)GünzburgSonthofenBlausteinBlaichachSeegRoßhauptenBaienfurtWaldburgGrünkrautDornstadtOpfenbachOffingenIglingOberstaufenHopferau
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Altshausen
All towns in the areaAppointment from Altshausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Altshausen. By phone at 089 15880714 or directly online.