Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Oberallgäu district · 30 km to Memmingen
Cryotherapy (Cryo) Altusried
Cryotherapy Memmingen for Altusried: a short session with a big effect – at 30 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altusried
30 km · approx. 28 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altusried (30 km away) mostly come for recovery, pain relief, skin and energy. Journey from Altusried: 30 km, around 28 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Altusried
Trades, care work, farming, production, shift work: many people in Oberallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Altusried it's only around 28 minutes – including changing and the cryo session, you're done in about 30 minutes.
Anyone coming regularly from Altusried saves noticeably with a package. Aus Altusried führt der Weg entlang der Iller direkt nach Memmingen. That makes the short trip to Memmingen doubly worthwhile. For working people from Altusried, the session fits nicely into an extended lunch break. It's 30 kilometres from Altusried to Kempterstrasse 25 in Memmingen, a drive of about 28 minutes über die Illertalachse Richtung Memmingen. Guests from Altusried usually name muscles, fascia and mobility as their reason.
Demand from Altusried peaks between October and March; booking early is worthwhile then.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Altusried
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Oberallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Altusried before your first session.
With 28 minutes' drive from Altusried, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Altusried we deliberately allow a little more time. If you already use a sauna in Altusried, you can combine both: heat and cold complement each other well. On hot summer days especially, guests from Altusried find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Altusried
How it works!
Many first-time guests from Altusried underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Altusried
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Altusried, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Oberallgäu district, the 10-session or 10-session package is the most economical option.
Guests from Altusried mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Altusried the quickest route runs über die Illertalachse Richtung Memmingen towards Memmingen. Those coming from Altusried have often already tried physiotherapy or sauna and are looking for an extra stimulus. Feedback from Altusried mostly revolves around less stiffness in the morning.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
Practical tips for Altusried
How to plan your sessions
Rhythm for Altusried
For a start from Altusried, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Altusried find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Altusried – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Altusried and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 28 minutes' drive from Altusried, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Altusried the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altusried
A little preparation goes a long way: here's what you should bring on the way from Altusried to Memmingen for Cryotherapy (Cryo).
For guests from Altusried the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The location is easy to reach, so the drive from Altusried stays predictable even in rush hour. From Altusried, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Altusried irregularly. Exercise after the session is fine – guests from Altusried usually move it to the next day though.
Allow around 28 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altusried
Where is the nearest Cryotherapy (Cryo) for Altusried?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Altusried is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 30 km or 28 minutes' drive away.
How much does a session cost for guests from Altusried?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altusried who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Altusried?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 30 km to travel from Altusried, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Altusried?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Altusried itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Altusried. The nearest address is Memmingen – at 30 km or around 28 minutes' drive, one of the shortest journeys in Oberallgäu district.
How do I get from Altusried to Cryotherapy (Cryo) in Memmingen?
From Altusried it's about 28 minutes (30 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Altusried?
Yes. The cryo chamber works with dry cold, regardless of the weather in Altusried. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Altusried?
Guests from Altusried come especially often because of muscles, fascia and mobility. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Level-up for Altusried: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Altusried, that means a briefing, advice and a contact person on site.
For beginners from Altusried the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altusried
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Altusried – maybe someone from your circle will even join you.
TussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgWildpoldsriedHolzheimDeisenhausenBreitenthalIllertissenLeutkirch im AllgäuBuchenbergRoggenburgDietenheimBalzheimWiggensbachUntrasriedRammingenEppishausenEggenthalWiedergeltingenOberriedenErlenmoosStettenBellenbergRonsbergMarkt WaldHaldenwangBalzhausenAichen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Altusried
All towns in the areaAppointment from Altusried
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 28 minutes from Altusried. By phone at 089 15880714 or directly online.