Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Unterallgäu district · 20 km to Memmingen
Cryotherapy (Cryo) Amberg (Schwaben)
Cryotherapy near Amberg (Schwaben): your body answers the cold with a strong regeneration impulse. Driving time from Amberg (Schwaben): about 22 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Amberg (Schwaben)
20 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Amberg (Schwaben) (20 km away) mostly come for recovery, pain relief, skin and energy. Journey from Amberg (Schwaben): 20 km, around 22 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Amberg (Schwaben)
Infections tend to pile up in Unterallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Amberg (Schwaben) therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
20 kilometres lie between Amberg (Schwaben) and Memmingen – über die B18 plan 22 minutes each way. The most requested topic in Amberg (Schwaben) is back health. For guests from Amberg (Schwaben), early mornings and evenings are the most relaxed slots. Many guests from Unterallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. Locally speaking: Amberg im Unterallgäu liegt zwischen Ottobeuren und Mindelheim.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Amberg (Schwaben).
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Amberg (Schwaben)
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Amberg (Schwaben) therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Amberg (Schwaben) in pairs – experience shows the first appointment is much easier together.
During the competitive season, active people from Amberg (Schwaben) condense appointments to two or three a week. The chamber doesn't replace physiotherapy; for many from Amberg (Schwaben) it's a sensible addition. Booking as a pair from Amberg (Schwaben) gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Amberg (Schwaben)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Amberg (Schwaben) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Amberg (Schwaben)
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Amberg (Schwaben) it's only around 22 minutes – including changing and the cryo session, you're done in about 30 minutes.
A fixed rhythm pays off more than single visits, especially from Amberg (Schwaben): the body adapts to the cold stimulus and responds faster.
Amberg (Schwaben) is around 20 kilometres from our location – for many in Unterallgäu district a distance that fits alongside other errands. From Amberg (Schwaben) we often hear from club athletes who take recovery seriously. Many from Unterallgäu district describe a lightness that lasts several hours.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
Practical tips for Amberg (Schwaben)
How to plan your sessions
Rhythm for Amberg (Schwaben)
Bundling trips is worthwhile from Amberg (Schwaben): many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 20 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Amberg (Schwaben) start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Amberg (Schwaben) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Amberg (Schwaben) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 22 minutes' drive from Amberg (Schwaben), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Amberg (Schwaben) start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Amberg (Schwaben)
To keep the trip from Amberg (Schwaben) relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Important for anyone travelling from Amberg (Schwaben): dry skin, no damp clothing, and no heavy meal before the session.
Requests from Unterallgäu district can often be arranged at short notice when slots are free. For a start from Amberg (Schwaben) one session a week is often enough; many increase later. Coming from Amberg (Schwaben), most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Amberg (Schwaben) have all their questions answered afterwards.
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Amberg (Schwaben)
Where is the nearest Cryotherapy (Cryo) for Amberg (Schwaben)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Amberg (Schwaben) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 20 km or 22 minutes' drive away.
How much does a session cost for guests from Amberg (Schwaben)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Amberg (Schwaben) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Amberg (Schwaben)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Amberg (Schwaben)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Amberg (Schwaben)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Amberg (Schwaben). The nearest address is Memmingen – at 20 km or around 22 minutes' drive, one of the shortest journeys in Unterallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Amberg (Schwaben)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Amberg (Schwaben). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Amberg (Schwaben) find it more bearable.
Can I also give the session from Amberg (Schwaben) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Amberg (Schwaben)? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Amberg (Schwaben) are also cared for and briefed in person.
Demand from Amberg (Schwaben) peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Amberg (Schwaben)
Not just Amberg (Schwaben): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BabenhausenKellmünz an der IllerOsterbergErolzheimDettingen an der IllerTannheimKirchhaslachMarkt RettenbachBöhenAltenstadt (Iller)PfaffenhausenAichstettenWinterriedenKettershausenBerkheimRot an der RotOberschöneggKammlachUnterrothKirchheim in SchwabenFrechenriedenBreitenbrunnApfeltrachUntereggKirchdorf an der IllerOberrothOttobeurenMindelheimOchsenhausenDietmannsried
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Amberg (Schwaben)
All towns in the areaAppointment from Amberg (Schwaben)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Amberg (Schwaben). By phone at 089 15880714 or directly online.