Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Ravensburg district · 55 km to Memmingen
Cryotherapy (Cryo) Amtzell
Cryotherapy Memmingen for Amtzell: a short session with a big effect – at 55 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Amtzell
55 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Amtzell (55 km away) mostly come for recovery, pain relief, skin and energy. Journey from Amtzell: 55 km, around 45 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Amtzell
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Amtzell often report calmer sleep the night after a cryo session. Coming from work in Amtzell, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 45 minutes each way.
The most common reason in Amtzell: Stress relief and sleep. Amtzell liegt an der A96 zwischen Wangen und Ravensburg. Many then plan another quiet half hour. Appointments from Amtzell can be booked online; questions are answered by phone beforehand. Getting here from Amtzell is simple: über die A96, 55 kilometres, roughly 45 minutes. Guests from Ravensburg district often come during their lunch break or straight after work.
Coming after work from Amtzell, plan realistically around 120 minutes for travel, session and rest.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Amtzell
What the cold treatment can do
Whether someone from Amtzell comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Amtzell.
First-time bookers from Amtzell receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ravensburg district often underestimate. In winter, guests from Amtzell ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Amtzell
How it works!
Many first-time guests from Amtzell underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Amtzell
Athletes from Amtzell rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Ravensburg district therefore deliberately book their cryo session after training or the day after a competition – with around 45 minutes' drive from Amtzell, that's easy to fit in.
Guests from Amtzell mainly report two effects: a clear head in the evening and calmer sleep the following night.
The most common feedback from Amtzell: the mind feels noticeably clearer after the session. For guests from Amtzell and the surrounding area we're the nearest whole-body cold chamber. Guests from Amtzell are mixed: from their early twenties to well over seventy, with very different goals.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
Practical tips for Amtzell
How to plan your sessions
Rhythm for Amtzell
Bundling trips is worthwhile from Amtzell: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 55 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Amtzell, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Amtzell – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Amtzell and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Amtzell you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Amtzell.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Amtzell
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Amtzell.
For guests from Amtzell the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The waiting area gives you a moment to arrive properly after the drive from Amtzell. We answer questions from Amtzell by phone on 089 15880714, including before a first booking. Right after the session, guests from Ravensburg district like to keep the rest of the day calm. From Amtzell, two sessions a week is a good starting point for the first four weeks.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Amtzell
Where is the nearest Cryotherapy (Cryo) for Amtzell?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Amtzell is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 45 minutes' drive away.
How much does a session cost for guests from Amtzell?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Amtzell who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Amtzell?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Amtzell?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Amtzell for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Amtzell. The nearest address is Memmingen – at 55 km or around 45 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Amtzell find it more bearable.
How quickly can I get an appointment as a guest from Amtzell?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Amtzell set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Amtzell to Cryotherapy (Cryo) in Memmingen?
From Amtzell it's about 45 minutes (55 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Amtzell: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Amtzell should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Amtzell: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Amtzell
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Amtzell – maybe someone from your circle will even join you.
Neu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Amtzell
All towns in the areaAppointment from Amtzell
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Amtzell. By phone at 089 15880714 or directly online.