Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Ravensburg district · 48 km to Memmingen
Cryotherapy (Cryo) Argenbühl
Whole-body cryotherapy for people from Argenbühl: dry cold at -110 °C, noticeable from the very first session. Distance: around 48 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Argenbühl
48 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Argenbühl (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Argenbühl: 48 km, around 40 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Argenbühl
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Argenbühl it's only around 40 minutes – including changing and the cryo session, you're done in about 30 minutes.
Argenbühl im württembergischen Allgäu nutzt die schnelle A96-Verbindung nach Memmingen. That makes the appointment especially practical for Argenbühl. Guests from Argenbühl usually name recovery for professional athletes as their reason. For working people from Argenbühl, the session fits nicely into an extended lunch break. It's 48 kilometres from Argenbühl to Kempterstrasse 25 in Memmingen, a drive of about 40 minutes über die A96. From Argenbühl all you need is a towel and time – we provide everything else.
Demand from Argenbühl peaks between October and March; booking early is worthwhile then.
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Argenbühl
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Argenbühl before your first session.
Whether the trip from Argenbühl pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
In winter, guests from Argenbühl ask more about immunity; in summer more about recovery. First-time bookers from Argenbühl receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ravensburg district often underestimate.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Argenbühl
How it works!
Many first-time guests from Argenbühl underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Argenbühl
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Argenbühl, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Feedback from Argenbühl mostly revolves around less stiffness in the morning. In Argenbühl many guests work in trades and care – jobs where the back works every day. The drive from Argenbühl takes about 40 minutes without traffic.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
Practical tips for Argenbühl
How to plan your sessions
Rhythm for Argenbühl
Guests travelling from Argenbühl usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Argenbühl find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Argenbühl – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Argenbühl and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 40 minutes' drive from Argenbühl, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Argenbühl pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Argenbühl
To keep the trip from Argenbühl relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
For guests from Argenbühl the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
We answer questions from Argenbühl by phone on 089 15880714, including before a first booking. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Argenbühl, two sessions a week is a good starting point for the first four weeks. Right after the session, guests from Ravensburg district like to keep the rest of the day calm.
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Argenbühl
Where is the nearest Cryotherapy (Cryo) for Argenbühl?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Argenbühl is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 40 minutes' drive away.
How much does a session cost for guests from Argenbühl?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Argenbühl who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Argenbühl?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Argenbühl?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Argenbühl for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Argenbühl. The nearest address is Memmingen – at 48 km or around 40 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Argenbühl find it more bearable.
How quickly can I get an appointment as a guest from Argenbühl?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Argenbühl set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Argenbühl to Cryotherapy (Cryo) in Memmingen?
From Argenbühl it's about 40 minutes (48 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Argenbühl: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Argenbühl are also cared for and briefed in person.
If you're covering the 48 kilometres from Argenbühl, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Argenbühl
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Argenbühl – maybe someone from your circle will even join you.
ElchingenJettingen-ScheppachWarthausenWolfeggKaltentalWaalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Hochdorf (Riß)WalkertshofenErbachLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Argenbühl
All towns in the areaAppointment from Argenbühl
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Argenbühl. By phone at 089 15880714 or directly online.