Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Ravensburg district · 55 km to Memmingen
Cryotherapy (Cryo) Bad Waldsee
Cryotherapy near Bad Waldsee: your body answers the cold with a strong regeneration impulse. Driving time from Bad Waldsee: about 45 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bad Waldsee
55 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bad Waldsee (55 km away) mostly come for recovery, pain relief, skin and energy. From Bad Waldsee it's about 45 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Bad Waldsee
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Bad Waldsee often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 55 km to travel from Bad Waldsee, it's easy to plan as a weekly cryo beauty routine.
55 kilometres separate Bad Waldsee from our location in Memmingen – über die A96 und B30 that's about 45 minutes. From Bad Waldsee all you need is a towel and time – we provide everything else. Bad Waldsee als Kurstadt ergänzt Moor und Wasser gerne mit Kälte. That makes the short trip to Memmingen doubly worthwhile. For working people from Bad Waldsee, the session fits nicely into an extended lunch break. The most common reason in Bad Waldsee: Spa complement and pain relief.
For Bad Waldsee that means: booking twice a week, most people notice the difference by the third week – with 45 minutes' travel the effort stays manageable.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Bad Waldsee
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Bad Waldsee before your first session.
For guests from Bad Waldsee the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
In winter, guests from Bad Waldsee ask more about immunity; in summer more about recovery. If you already use a sauna in Bad Waldsee, you can combine both: heat and cold complement each other well. Booking is online around the clock – handy for shift workers from Bad Waldsee.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Bad Waldsee
How it works!
Many first-time guests from Bad Waldsee underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Bad Waldsee: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Bad Waldsee who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 55 km to travel from Bad Waldsee, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Bad Waldsee mainly report two effects: a clear head in the evening and calmer sleep the following night.
The drive from Bad Waldsee takes about 45 minutes without traffic. Guests from Bad Waldsee are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Bad Waldsee mostly revolves around less stiffness in the morning.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
Practical tips for Bad Waldsee
How to plan your sessions
Rhythm for Bad Waldsee
Bundling trips is worthwhile from Bad Waldsee: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 55 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Bad Waldsee find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Bad Waldsee: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Bad Waldsee and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 55 km from Bad Waldsee, most guests therefore plan with the 10-session or 10-session package.
Whether the trip from Bad Waldsee pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bad Waldsee
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Bad Waldsee.
With 45 minutes' drive from Bad Waldsee, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The chamber itself is at Kempterstrasse 25, with parking directly on site. From Bad Waldsee an early-evening slot pays off, when traffic towards Memmingen is quieter. Normal clothing is enough for the drive back to Bad Waldsee – the body warms itself within minutes. If you're unsure in Bad Waldsee, start with a single session and no further commitment.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bad Waldsee
Where is the nearest Cryotherapy (Cryo) for Bad Waldsee?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Bad Waldsee is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 45 minutes' drive away.
How much does a session cost for guests from Bad Waldsee?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bad Waldsee who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Bad Waldsee?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Bad Waldsee?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Bad Waldsee for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Bad Waldsee. The nearest address is Memmingen – at 55 km or around 45 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Bad Waldsee find it more bearable.
How quickly can I get an appointment as a guest from Bad Waldsee?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Bad Waldsee set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Bad Waldsee to Cryotherapy (Cryo) in Memmingen?
From Bad Waldsee it's about 45 minutes (55 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 55 km from Bad Waldsee.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Bad Waldsee are also cared for and briefed in person.
For beginners from Bad Waldsee the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bad Waldsee
Not just Bad Waldsee: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Neu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)AmtzellVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Bad Waldsee
All towns in the areaAppointment from Bad Waldsee
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Bad Waldsee. By phone at 089 15880714 or directly online.