Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Weilheim-Schongau district · 66 km to Memmingen
Cryotherapy (Cryo) Bernbeuren
Cryotherapy for Bernbeuren: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 66 km from Bernbeuren to Cryotherapy Memmingen – roughly 55 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bernbeuren
66 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bernbeuren (66 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Bernbeuren, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Bernbeuren
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Bernbeuren often report calmer sleep the night after a cryo session. Coming from work in Bernbeuren, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 55 minutes each way.
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Bernbeuren
What the cold can do
Feedback from our Cryotherapy (Cryo) guests in Weilheim-Schongau district falls into four broad areas. We'll discuss which of these matters most to you from Bernbeuren before your first session.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Bernbeuren
How it works!
Many first-time guests from Bernbeuren underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Bernbeuren
Athletes from Bernbeuren rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Weilheim-Schongau district therefore deliberately book their cryo session after training or the day after a competition – with around 55 minutes' drive from Bernbeuren, that's easy to fit in.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
Practical tips for Bernbeuren
How to plan your sessions
Rhythm for Bernbeuren
For a start from Bernbeuren, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Bernbeuren start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Bernbeuren combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Bernbeuren and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 66 km from Bernbeuren, most guests therefore plan with the 10-session or 10-session package.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bernbeuren
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Bernbeuren.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bernbeuren
Where is the nearest Cryotherapy (Cryo) for Bernbeuren?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Bernbeuren is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 55 minutes' drive away.
How much does a session cost for guests from Bernbeuren?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bernbeuren who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Bernbeuren?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 66 km to travel from Bernbeuren, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Bernbeuren?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Bernbeuren itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Bernbeuren. The nearest address is Memmingen – at 66 km or around 55 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
How quickly can I get an appointment as a guest from Bernbeuren?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Bernbeuren set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Bernbeuren?
Guests from Bernbeuren come especially often because of energy, focus and mental freshness. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Bernbeuren?
Yes. The cryo chamber works with dry cold, regardless of the weather in Bernbeuren. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Level-up for Bernbeuren: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Bernbeuren are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bernbeuren
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Bernbeuren – maybe someone from your circle will even join you.
Cryotherapy RoßhauptenCryotherapy BaienfurtCryotherapy GrünkrautCryotherapy DornstadtCryotherapy IglingCryotherapy UttenweilerCryotherapy BodneggCryotherapy DenklingenCryotherapy ErtingenCryotherapy HoßkirchCryotherapy RiedhausenCryotherapy ButtenwiesenCryotherapy ZusamaltheimCryotherapy GlöttCryotherapy Weiler-SimmerbergCryotherapy OfterschwangCryotherapy GuggenhausenCryotherapy KönigseggwaldCryotherapy Lauingen (Donau)Cryotherapy BobingenCryotherapy BolsterlangCryotherapy BaindtCryotherapy WolpertswendeCryotherapy LangenauCryotherapy EisenbergCryotherapy Lechbruck am SeeCryotherapy FronreuteCryotherapy HurlachCryotherapy BeimerstettenCryotherapy Riedlingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Bernbeuren
All towns in the areaAppointment from Bernbeuren
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Bernbeuren. By phone at 089 15880714 or directly online.