Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Ostallgäu district · 44 km to Memmingen
Cryotherapy (Cryo) Bidingen
Cryotherapy for Bidingen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 44 km from Bidingen to Cryotherapy Memmingen – roughly 38 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bidingen
44 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bidingen (44 km away) mostly come for recovery, pain relief, skin and energy. From Bidingen it's about 38 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Longevity through Cryo Stimuli
Longevity in Bidingen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Bidingen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 44 km to travel from Bidingen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. From Bidingen the route runs über die B12 bzw. die B16 Richtung Memmingen; after 38 minutes and 44 kilometres you're at the door. For guests from Bidingen, early mornings and evenings are the most relaxed slots. Für Bidingen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Main focus for guests from Ostallgäu district: Sleep quality and stress relief.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Bidingen.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Bidingen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Bidingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Bidingen start with a single session and switch to a package once they've found their rhythm.
We keep early and late slots free so guests from Ostallgäu district can come after work. Compared with an ice bath the chamber stays dry – for many from Bidingen that's the decisive difference. Demand from Ostallgäu district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Bidingen
How it works!
To make the trip from Bidingen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Bidingen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Bidingen and Ostallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Bidingen better than spontaneous visits.
From Bidingen we often hear from club athletes who take recovery seriously. Regulars from Bidingen name steadier daily energy as their main reason. It's 44 kilometres from Bidingen – there's barely a closer alternative in Ostallgäu district.
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
Practical tips for Bidingen
How to plan your sessions
Rhythm for Bidingen
For a start from Bidingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Bidingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Bidingen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Bidingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 38 minutes' drive from Bidingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Bidingen: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bidingen
To keep the trip from Bidingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Bidingen in pairs – experience shows the first appointment is much easier together.
Appointments are scheduled individually – guests from Bidingen won't meet crowded changing rooms. Many drink a glass of water before heading back to Bidingen and let the effect settle. For a start from Bidingen one session a week is often enough; many increase later. Requests from Ostallgäu district can often be arranged at short notice when slots are free.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bidingen
Where is the nearest Cryotherapy (Cryo) for Bidingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Bidingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 44 km or 38 minutes' drive away.
How much does a session cost for guests from Bidingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bidingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Bidingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 44 km to travel from Bidingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Bidingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Bidingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Bidingen. The nearest address is Memmingen – at 44 km or around 38 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Bidingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Bidingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Bidingen?
Guests from Bidingen come especially often because of sleep quality and stress relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Bidingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Bidingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Bidingen? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Bidingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bidingen
From Ostallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
StöttwangMauerstettenEberhardzellMünsterhausenKammeltalSendenLaupheimNersingenBibertalZiemetshausenUmmendorfMittelbiberachAchstettenBiessenhofenGörisriedJengenWeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenGermaringenDürrlauingenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Bidingen
All towns in the areaAppointment from Bidingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Bidingen. By phone at 089 15880714 or directly online.