Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Alb-Donau-Kreis · 72 km to Memmingen
Cryotherapy (Cryo) Blaubeuren
Looking for cryotherapy near Blaubeuren? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 55 minutes (72 km) from Blaubeuren.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Blaubeuren
72 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Blaubeuren (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Blaubeuren, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Blaubeuren
Trades, care work, farming, production, shift work: many people in Alb-Donau-Kreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Blaubeuren it's only around 55 minutes – including changing and the cryo session, you're done in about 30 minutes.
Anyone coming regularly from Blaubeuren saves noticeably with a package. Für Blaubeuren ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. That makes the appointment especially practical for Blaubeuren. Guests from Blaubeuren usually name energy, focus and mental freshness as their reason. From Blaubeuren a fixed weekday pays off – the trip becomes routine. It's 72 kilometres from Blaubeuren to Kempterstrasse 25 in Memmingen, a drive of about 55 minutes über die A7 Richtung Kempten.
For Blaubeuren that means: booking twice a week, most people notice the difference by the third week – with 55 minutes' travel the effort stays manageable.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Blaubeuren
What the cold treatment can do
Whether someone from Blaubeuren comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Guests from Alb-Donau-Kreis often ask about the best time of day – mornings feel activating, evenings more calming.
Booking is online around the clock – handy for shift workers from Blaubeuren. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Alb-Donau-Kreis often underestimate. In winter, guests from Blaubeuren ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Blaubeuren
How it works!
Many first-time guests from Blaubeuren underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Blaubeuren
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Blaubeuren, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Alb-Donau-Kreis, the 10-session or 10-session package is the most economical option.
Guests from Blaubeuren mainly report two effects: a clear head in the evening and calmer sleep the following night.
In Blaubeuren many guests work in trades and care – jobs where the back works every day. For guests from Blaubeuren and the surrounding area we're the nearest whole-body cold chamber. Feedback from Blaubeuren mostly revolves around less stiffness in the morning.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
Practical tips for Blaubeuren
How to plan your sessions
Rhythm for Blaubeuren
For a start from Blaubeuren, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Blaubeuren start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Blaubeuren: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Blaubeuren and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 55 minutes' drive from Blaubeuren, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Guests from Alb-Donau-Kreis often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Blaubeuren
To keep the trip from Blaubeuren relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Whether the trip from Blaubeuren pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
The chamber itself is at Kempterstrasse 25, with parking directly on site. From Blaubeuren, two sessions a week is a good starting point for the first four weeks. Right after the session, guests from Alb-Donau-Kreis like to keep the rest of the day calm. We answer questions from Blaubeuren by phone on 089 15880714, including before a first booking.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Blaubeuren
Where is the nearest Cryotherapy (Cryo) for Blaubeuren?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Blaubeuren is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 55 minutes' drive away.
How much does a session cost for guests from Blaubeuren?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Blaubeuren who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Blaubeuren?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 72 km to travel from Blaubeuren, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Blaubeuren?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Blaubeuren itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Blaubeuren. The nearest address is Memmingen – at 72 km or around 55 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How do I get from Blaubeuren to Cryotherapy (Cryo) in Memmingen?
From Blaubeuren it's about 55 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Blaubeuren?
Yes. The cryo chamber works with dry cold, regardless of the weather in Blaubeuren. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Blaubeuren?
Guests from Blaubeuren come especially often because of energy, focus and mental freshness. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Blaubeuren, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Blaubeuren, that means a briefing, advice and a contact person on site.
For beginners from Blaubeuren the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Blaubeuren
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Blaubeuren – maybe someone from your circle will even join you.
WeingartenScheideggPfrontenKauferingObermaiselsteinHorgenzellMunderkingenAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Blaubeuren
All towns in the areaAppointment from Blaubeuren
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Blaubeuren. By phone at 089 15880714 or directly online.