Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Ravensburg district · 60 km to Memmingen
Cryotherapy (Cryo) Boms
Looking for cryotherapy near Boms? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 53 minutes (60 km) from Boms.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Boms
60 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Boms (60 km away) mostly come for recovery, pain relief, skin and energy. Journey from Boms: 60 km, around 53 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Boms
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Boms often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 60 km to travel from Boms, it's easy to plan as a weekly cryo beauty routine.
Anyone coming regularly from Boms saves noticeably with a package. What brings people from Boms here is above all immune system and infection prevention. Guests from Ravensburg district often come during their lunch break or straight after work. Aus Boms im Landkreis Ravensburg erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. That makes the short trip to Memmingen doubly worthwhile. Getting here from Boms is simple: über die A96 Richtung Memmingen, 60 kilometres, roughly 53 minutes.
Demand from Boms peaks between October and March; booking early is worthwhile then.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Boms
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Boms therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Boms pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
On hot summer days especially, guests from Boms find the three minutes a pleasant cool-down. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Boms. Booking is online around the clock – handy for shift workers from Boms.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Boms
How it works!
Many first-time guests from Boms underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Boms: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Boms who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 60 km to travel from Boms, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Guests from Boms are mixed: from their early twenties to well over seventy, with very different goals. The most common feedback from Boms: the mind feels noticeably clearer after the session. From Boms the quickest route runs über die A96 Richtung Memmingen towards Memmingen.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
Practical tips for Boms
How to plan your sessions
Rhythm for Boms
For a start from Boms, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Boms start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Boms – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Boms and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 60 km from Boms, most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Boms.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Boms
A little preparation goes a long way: here's what you should bring on the way from Boms to Memmingen for Cryotherapy (Cryo).
With 53 minutes' drive from Boms, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The location is easy to reach, so the drive from Boms stays predictable even in rush hour. If you're unsure in Boms, start with a single session and no further commitment. From Boms an early-evening slot pays off, when traffic towards Memmingen is quieter. Exercise after the session is fine – guests from Boms usually move it to the next day though.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Boms
Where is the nearest Cryotherapy (Cryo) for Boms?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Boms is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 53 minutes' drive away.
How much does a session cost for guests from Boms?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Boms who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Boms?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Boms?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Boms?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Boms. The nearest address is Memmingen – at 60 km or around 53 minutes' drive, one of the shortest journeys in Ravensburg district.
Who is Cryotherapy (Cryo) particularly interesting for in Boms?
Guests from Boms come especially often because of immune system and infection prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Boms as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Boms find it more bearable.
You can find all contraindications under Notices.
Level-up for Boms: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Boms are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Boms better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Boms
Not just Boms: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Lindenberg im AllgäuNesselwangSchwabmünchenOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchGestratzMedlingenHaunsheimHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Boms
All towns in the areaAppointment from Boms
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Boms. By phone at 089 15880714 or directly online.