Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Augsburg district · 64 km to Memmingen
Cryotherapy (Cryo) Bonstetten
Bonstetten meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 64 km from Bonstetten, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bonstetten
64 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bonstetten (64 km away) mostly come for recovery, pain relief, skin and energy. Journey from Bonstetten: 64 km, around 53 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Bonstetten
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Bonstetten and Augsburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
For guests from Bonstetten
What the cold can do
Feedback from our Cryotherapy (Cryo) guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Bonstetten before your first session.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Bonstetten
How it works!
Before you set off from Bonstetten, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Bonstetten
Infections tend to pile up in Augsburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Bonstetten therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
Practical tips for Bonstetten
How to plan your sessions
Rhythm for Bonstetten
Guests travelling from Bonstetten usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Augsburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Bonstetten find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Bonstetten: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Bonstetten and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 64 km from Bonstetten, most guests therefore plan with the 10-session or 10-session package.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bonstetten
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Bonstetten.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bonstetten
Where is the nearest Cryotherapy (Cryo) for Bonstetten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Bonstetten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 53 minutes' drive away.
How much does a session cost for guests from Bonstetten?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bonstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Bonstetten?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Bonstetten?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Bonstetten?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Bonstetten. The nearest address is Memmingen – at 64 km or around 53 minutes' drive, one of the shortest journeys in Augsburg district.
Is Cryotherapy (Cryo) worth it in summer for guests from Bonstetten?
Yes. The cryo chamber works with dry cold, regardless of the weather in Bonstetten. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Bonstetten find it more bearable.
Can I also give the session from Bonstetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 64 km from Bonstetten.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Bonstetten are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bonstetten
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Bonstetten – maybe someone from your circle will even join you.
Cryotherapy BaindtCryotherapy EisenbergCryotherapy HurlachCryotherapy UnlingenCryotherapy AltshausenCryotherapy FleischwangenCryotherapy UnterwaldhausenCryotherapy Giengen an der BrenzCryotherapy WeldenCryotherapy Weiler-SimmerbergCryotherapy OfterschwangCryotherapy EichstegenCryotherapy GuggenhausenCryotherapy KönigseggwaldCryotherapy Lauingen (Donau)Cryotherapy GünzburgCryotherapy SonthofenCryotherapy BlausteinCryotherapy BlaichachCryotherapy SeegCryotherapy RoßhauptenCryotherapy BaienfurtCryotherapy WaldburgCryotherapy GrünkrautCryotherapy DornstadtCryotherapy OpfenbachCryotherapy OffingenCryotherapy IglingCryotherapy OberstaufenCryotherapy Hopferau
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Bonstetten
All towns in the areaAppointment from Bonstetten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Bonstetten. By phone at 089 15880714 or directly online.