Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Oberallgäu district · 32 km to Memmingen
Cryotherapy (Cryo) Buchenberg
Buchenberg meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 32 km from Buchenberg, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Buchenberg
32 km · approx. 30 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Buchenberg (32 km away) mostly come for recovery, pain relief, skin and energy. Journey from Buchenberg: 32 km, around 30 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Buchenberg
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Buchenberg and Oberallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
Anyone coming regularly from Buchenberg saves noticeably with a package. Aus dem Buchenberger Hochtal ist die A7 schnell erreicht. That makes the short trip to Memmingen doubly worthwhile. Guests from Buchenberg usually name recovery after mountain tours as their reason. From Buchenberg a fixed weekday pays off – the trip becomes routine. 32 kilometres separate Buchenberg from our location in Memmingen – über die B12 Richtung Memmingen that's about 30 minutes.
Coming after work from Buchenberg, plan realistically around 90 minutes for travel, session and rest.
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Buchenberg
What the cold treatment can do
Whether someone from Buchenberg comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Guests from Oberallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
In winter, guests from Buchenberg ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Buchenberg. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Buchenberg.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Buchenberg
How it works!
Many first-time guests from Buchenberg underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Buchenberg
Infections tend to pile up in Oberallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Buchenberg therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
For Buchenberg that means: booking twice a week, most people notice the difference by the third week – with 30 minutes' travel the effort stays manageable.
The most common feedback from Buchenberg: the mind feels noticeably clearer after the session. In Buchenberg many guests work in trades and care – jobs where the back works every day. For guests from Buchenberg and the surrounding area we're the nearest whole-body cold chamber.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
Practical tips for Buchenberg
How to plan your sessions
Rhythm for Buchenberg
Guests travelling from Buchenberg usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Buchenberg find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Buchenberg combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Buchenberg and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 32 km from Buchenberg, most guests therefore plan with the 10-session or 10-session package.
For guests from Buchenberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Buchenberg
To keep the trip from Buchenberg relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Buchenberg.
From Buchenberg, Saturday morning tends to work most calmly. Right after the session, guests from Oberallgäu district like to keep the rest of the day calm. The chamber itself is at Kempterstrasse 25, with parking directly on site. If you're unsure in Buchenberg, start with a single session and no further commitment.
Allow around 30 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Buchenberg
Where is the nearest Cryotherapy (Cryo) for Buchenberg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Buchenberg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 32 km or 30 minutes' drive away.
How much does a session cost for guests from Buchenberg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Buchenberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Buchenberg?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Buchenberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Buchenberg for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Buchenberg. The nearest address is Memmingen – at 32 km or around 30 minutes' drive, one of the shortest journeys in Oberallgäu district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Buchenberg find it more bearable.
How quickly can I get an appointment as a guest from Buchenberg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Buchenberg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Buchenberg to Cryotherapy (Cryo) in Memmingen?
From Buchenberg it's about 30 minutes (32 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 32 km from Buchenberg.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Buchenberg, that means a briefing, advice and a contact person on site.
For beginners from Buchenberg the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Buchenberg
Not just Buchenberg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
RoggenburgDietenheimWiggensbachUntrasriedRammingenEggenthalWiedergeltingenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgMarkt WaldWildpoldsriedHaldenwangHolzheimBalzhausenDeisenhausenAichenBreitenthalLauben (Oberallgäu)KraftisriedKirchberg an der IllerKemptenBad WurzachIllertissenVöhringenLeutkirch im AllgäuEttringen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Buchenberg
All towns in the areaAppointment from Buchenberg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 30 minutes from Buchenberg. By phone at 089 15880714 or directly online.