Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Biberach district · 46 km to Memmingen
Cryotherapy (Cryo) Burgrieden
Whole-body cryotherapy for people from Burgrieden: dry cold at -110 °C, noticeable from the very first session. Distance: around 46 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Burgrieden
46 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Burgrieden (46 km away) mostly come for recovery, pain relief, skin and energy. Journey from Burgrieden: 46 km, around 40 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Burgrieden
Trades, care work, farming, production, shift work: many people in Biberach district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Burgrieden it's only around 40 minutes – including changing and the cryo session, you're done in about 30 minutes.
Aus Burgrieden im Landkreis Biberach erreichen Gäste die Kältekammer Memmingen in rund 40 Minuten. Many then plan another quiet half hour. The most common reason in Burgrieden: Immune system and infection prevention. For working people from Burgrieden, the session fits nicely into an extended lunch break. Getting here from Burgrieden is simple: über die B312 und B18 Richtung Memmingen, 46 kilometres, roughly 40 minutes. From Burgrieden all you need is a towel and time – we provide everything else.
For Burgrieden that means: booking twice a week, most people notice the difference by the third week – with 40 minutes' travel the effort stays manageable.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Burgrieden
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Burgrieden before your first session.
Guests from Biberach district often ask about the best time of day – mornings feel activating, evenings more calming.
If you already use a sauna in Burgrieden, you can combine both: heat and cold complement each other well. After the holidays many from Burgrieden use the chamber as a restart for their own rhythm. First-time bookers from Burgrieden receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Burgrieden
How it works!
Before you set off from Burgrieden, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Burgrieden
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Burgrieden, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Biberach district, the 10-session or 10-session package is the most economical option.
Guests from Burgrieden mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Burgrieden we often hear that muscle soreness is far milder the next day. Those coming from Burgrieden have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Burgrieden takes about 40 minutes without traffic.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
Practical tips for Burgrieden
How to plan your sessions
Rhythm for Burgrieden
Guests travelling from Burgrieden usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Biberach district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Burgrieden find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Burgrieden combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Burgrieden and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Burgrieden you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Biberach district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Burgrieden
A little preparation goes a long way: here's what you should bring on the way from Burgrieden to Memmingen for Cryotherapy (Cryo).
Whether the trip from Burgrieden pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Normal clothing is enough for the drive back to Burgrieden – the body warms itself within minutes. From Burgrieden an early-evening slot pays off, when traffic towards Memmingen is quieter. The waiting area gives you a moment to arrive properly after the drive from Burgrieden. Packages don't expire – handy for anyone coming from Burgrieden irregularly.
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Burgrieden
Where is the nearest Cryotherapy (Cryo) for Burgrieden?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Burgrieden is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 46 km or 40 minutes' drive away.
How much does a session cost for guests from Burgrieden?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Burgrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Burgrieden?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Burgrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Burgrieden for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Burgrieden. The nearest address is Memmingen – at 46 km or around 40 minutes' drive, one of the shortest journeys in Biberach district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Burgrieden find it more bearable.
How quickly can I get an appointment as a guest from Burgrieden?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Burgrieden set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Burgrieden to Cryotherapy (Cryo) in Memmingen?
From Burgrieden it's about 40 minutes (46 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Burgrieden, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Burgrieden are also cared for and briefed in person.
For beginners from Burgrieden the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Burgrieden
From Biberach district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
GermaringenDürrlauingenWald (Ostallgäu)BurtenbachSendenLaupheimNersingenBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalStöttwangMauerstettenWaalEberhardzellMünsterhausenKammeltalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Bidingen
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Burgrieden. By phone at 089 15880714 or directly online.