Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Oberallgäu district · 25 km to Memmingen
Cryotherapy (Cryo) Dietmannsried
Whole-body cryotherapy for people from Dietmannsried: dry cold at -110 °C, noticeable from the very first session. Distance: around 25 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dietmannsried
25 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dietmannsried (25 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Dietmannsried, you can drive straight to the door.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Dietmannsried
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Dietmannsried often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 25 km to travel from Dietmannsried, it's easy to plan as a weekly cryo beauty routine.
From Dietmannsried a fixed weekday pays off – the trip becomes routine. 25 kilometres separate Dietmannsried from our location in Memmingen – über die A7 Richtung Memmingen that's about 22 minutes. Anyone coming regularly from Dietmannsried saves noticeably with a package. Dietmannsrieder Gäste nutzen die kurze A7-Verbindung für regelmäßige Sitzungen. Many then plan another quiet half hour. The most common reason in Dietmannsried: Regular Sitzung 2–3× per Woche.
Coming after work from Dietmannsried, plan realistically around 74 minutes for travel, session and rest.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Dietmannsried
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Dietmannsried therefore come with very different goals – from post-sport recovery to skin and sleep.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Dietmannsried.
In winter, guests from Dietmannsried ask more about immunity; in summer more about recovery. For first visits from Dietmannsried we deliberately allow a little more time. If you already use a sauna in Dietmannsried, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Dietmannsried
How it works!
Before you set off from Dietmannsried, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Dietmannsried: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Dietmannsried who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 25 km to travel from Dietmannsried, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Oberallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
From Dietmannsried we often hear that muscle soreness is far milder the next day. In Dietmannsried many guests work in trades and care – jobs where the back works every day. For guests from Dietmannsried and the surrounding area we're the nearest whole-body cold chamber.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
Practical tips for Dietmannsried
How to plan your sessions
Rhythm for Dietmannsried
Bundling trips is worthwhile from Dietmannsried: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 25 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Dietmannsried find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Dietmannsried: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Dietmannsried and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Dietmannsried you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 22 minutes' drive from Dietmannsried, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dietmannsried
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Dietmannsried.
For guests from Dietmannsried the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
From Dietmannsried, two sessions a week is a good starting point for the first four weeks. Exercise after the session is fine – guests from Dietmannsried usually move it to the next day though. The location is easy to reach, so the drive from Dietmannsried stays predictable even in rush hour. We answer questions from Dietmannsried by phone on 089 15880714, including before a first booking.
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dietmannsried
Where is the nearest Cryotherapy (Cryo) for Dietmannsried?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Dietmannsried is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 25 km or 22 minutes' drive away.
How much does a session cost for guests from Dietmannsried?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dietmannsried who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Dietmannsried?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 25 km to travel from Dietmannsried, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Dietmannsried?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Dietmannsried itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Dietmannsried. The nearest address is Memmingen – at 25 km or around 22 minutes' drive, one of the shortest journeys in Oberallgäu district.
How do I get from Dietmannsried to Cryotherapy (Cryo) in Memmingen?
From Dietmannsried it's about 22 minutes (25 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Dietmannsried?
Yes. The cryo chamber works with dry cold, regardless of the weather in Dietmannsried. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Dietmannsried?
Guests from Dietmannsried come especially often because of regular sitzung 2–3× per woche. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Dietmannsried? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Dietmannsried are also cared for and briefed in person.
For beginners from Dietmannsried the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dietmannsried
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Dietmannsried – maybe someone from your circle will even join you.
MindelheimOchsenhausenSalgenDirlewangBuchBreitenbrunnApfeltrachStettenUntereggBellenbergRonsbergOberrothKirchheim in SchwabenOberriedenErlenmoosIllertissenLeutkirch im AllgäuAltenstadt (Iller)PfaffenhausenAichstettenKettershausenRot an der RotBalzheimEppishausenKammlachUnterrothMarkt RettenbachBabenhausenKellmünz an der IllerAltusried
The most popular towns for Cryotherapy (Cryo)
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Dietmannsried. By phone at 089 15880714 or directly online.