Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Biberach district · 59 km to Memmingen
Cryotherapy (Cryo) Dürnau
Whole-body cryotherapy for people from Dürnau: dry cold at -110 °C, noticeable from the very first session. Distance: around 59 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dürnau
59 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dürnau (59 km away) mostly come for recovery, pain relief, skin and energy. Journey from Dürnau: 59 km, around 50 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Longevity through Cryo Stimuli
Longevity in Dürnau: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Dürnau who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 59 km to travel from Dürnau, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Biberach district combine the appointment with shopping or a doctor's visit in Memmingen. Main focus for guests from Biberach district: Back, neck and tension. Locally speaking: Aus Dürnau im Landkreis Biberach erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. Questions about the trip from Dürnau or about appointments? A quick call is enough. From Dürnau the route runs über die B312 bzw. A7 Richtung Memmingen; after 50 minutes and 59 kilometres you're at the door.
If you're covering the 59 kilometres from Dürnau, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Dürnau
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Dürnau therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Dürnau: dry skin, no damp clothing, and no heavy meal before the session.
Booking as a pair from Dürnau gets you two consecutive slots. Unlike a cold shower at home in Dürnau, the chamber reaches a depth the body answers quite differently. During the competitive season, active people from Dürnau condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Dürnau
How it works!
To make the trip from Dürnau worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Dürnau
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Dürnau and Biberach district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
A fixed rhythm pays off more than single visits, especially from Dürnau: the body adapts to the cold stimulus and responds faster.
Travelling from Dürnau means well-built roads without chaotic through-town traffic. Typical for Dürnau: working people, athletes, and those who want to switch off after long days. Regulars from Dürnau name steadier daily energy as their main reason.
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
Practical tips for Dürnau
How to plan your sessions
Rhythm for Dürnau
For a start from Dürnau, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Dürnau start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Dürnau – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Dürnau and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 50 minutes' drive from Dürnau, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Dürnau: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dürnau
A little preparation goes a long way: here's what you should bring on the way from Dürnau to Memmingen for Cryotherapy (Cryo).
Many from Dürnau start with a single session and switch to a package once they've found their rhythm.
Anyone coming regularly from Dürnau should pick a fixed weekday for the appointment. Requests from Biberach district can often be arranged at short notice when slots are free. The briefing takes a few minutes – first-timers from Dürnau have all their questions answered afterwards. After the session we advise guests from Dürnau to keep moving briefly before driving back.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dürnau
Where is the nearest Cryotherapy (Cryo) for Dürnau?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Dürnau is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 59 km or 50 minutes' drive away.
How much does a session cost for guests from Dürnau?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dürnau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Dürnau?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Dürnau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Dürnau for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Dürnau. The nearest address is Memmingen – at 59 km or around 50 minutes' drive, one of the shortest journeys in Biberach district.
Can I also give the session from Dürnau as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
How do I get from Dürnau to Cryotherapy (Cryo) in Memmingen?
From Dürnau it's about 50 minutes (59 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Dürnau?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Dürnau set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Dürnau, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Dürnau are also cared for and briefed in person.
Guests from Dürnau mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dürnau
Not just Dürnau: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
ImmenstadtLindenberg im AllgäuRettenbergNesselwangSchwabmünchenBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzOberdischingenZusmarshausenKleinaitingenKlosterlechfeldObermeitingenAlleshausenOggelshausenKanzachSeekirchBomsSchlierGestratzGrünenbachStiefenhofenBachhagelSyrgensteinMedlingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Dürnau
All towns in the areaAppointment from Dürnau
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Dürnau. By phone at 089 15880714 or directly online.