Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ravensburg district · 62 km to Memmingen
Cryotherapy (Cryo) Ebenweiler
Whole-body cryotherapy for people from Ebenweiler: dry cold at -110 °C, noticeable from the very first session. Distance: around 62 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ebenweiler
62 km · approx. 54 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ebenweiler (62 km away) mostly come for recovery, pain relief, skin and energy. From Ebenweiler it's about 54 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Ebenweiler
Infections tend to pile up in Ravensburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Ebenweiler therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Guests from Ebenweiler report: Für Ebenweiler ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. The most requested topic in Ebenweiler is energy, focus and mental freshness. Around Ebenweiler, clubs, companies and families like to book together. 62 kilometres lie between Ebenweiler and Memmingen – über die A96 Richtung Memmingen plan 54 minutes each way. First visit from Ebenweiler? Allow about 30 minutes on site including the briefing.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Ebenweiler.
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ebenweiler
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Ebenweiler therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Ebenweiler in pairs – experience shows the first appointment is much easier together.
Booking as a pair from Ebenweiler gets you two consecutive slots. Unlike a cold shower at home in Ebenweiler, the chamber reaches a depth the body answers quite differently. In spring, guests from Ravensburg district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ebenweiler
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Ebenweiler – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Ebenweiler
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Ebenweiler it's only around 54 minutes – including changing and the cryo session, you're done in about 30 minutes.
A fixed rhythm pays off more than single visits, especially from Ebenweiler: the body adapts to the cold stimulus and responds faster.
Many from Ravensburg district describe a lightness that lasts several hours. Typical for Ebenweiler: working people, athletes, and those who want to switch off after long days. Ebenweiler is around 62 kilometres from our location – for many in Ravensburg district a distance that fits alongside other errands.
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
Practical tips for Ebenweiler
How to plan your sessions
Rhythm for Ebenweiler
Bundling trips is worthwhile from Ebenweiler: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 62 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Ebenweiler, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Ebenweiler: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Ebenweiler and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 62 km from Ebenweiler, most guests therefore plan with the 10-session or 10-session package.
Many come from Ebenweiler in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ebenweiler
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Ebenweiler.
Anyone coming from Ravensburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Many drink a glass of water before heading back to Ebenweiler and let the effect settle. Requests from Ravensburg district can often be arranged at short notice when slots are free. Appointments are scheduled individually – guests from Ebenweiler won't meet crowded changing rooms. Anyone coming regularly from Ebenweiler should pick a fixed weekday for the appointment.
Allow around 54 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ebenweiler
Where is the nearest Cryotherapy (Cryo) for Ebenweiler?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ebenweiler is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 54 minutes' drive away.
How much does a session cost for guests from Ebenweiler?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ebenweiler who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ebenweiler?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 62 km to travel from Ebenweiler, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ebenweiler?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Ebenweiler itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ebenweiler. The nearest address is Memmingen – at 62 km or around 54 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Ebenweiler?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ebenweiler set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Ebenweiler?
Guests from Ebenweiler come especially often because of energy, focus and mental freshness. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Ebenweiler?
Yes. The cryo chamber works with dry cold, regardless of the weather in Ebenweiler. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
From Ebenweiler to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Ebenweiler should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ebenweiler
Not just Ebenweiler: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ebenweiler
All towns in the areaAppointment from Ebenweiler
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 54 minutes from Ebenweiler. By phone at 089 15880714 or directly online.