Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Günzburg district · 40 km to Memmingen
Cryotherapy (Cryo) Ellzee
Cryotherapy for Ellzee: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 40 km from Ellzee to Cryotherapy Memmingen – roughly 36 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ellzee
40 km · approx. 36 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ellzee (40 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Ellzee, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Ellzee
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Ellzee often report calmer sleep the night after a cryo session. Coming from work in Ellzee, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 36 minutes each way.
For working people from Ellzee, the session fits nicely into an extended lunch break. Viele Gäste aus Ellzee verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Ellzee. It's 40 kilometres from Ellzee to Kempterstrasse 25 in Memmingen, a drive of about 36 minutes über die B300 Richtung Memmingen. Guests from Ellzee usually name joints, osteoarthritis and pain relief as their reason. Anyone coming regularly from Ellzee saves noticeably with a package.
In Günzburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ellzee
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Ellzee therefore come with very different goals – from post-sport recovery to skin and sleep.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Ellzee.
For first visits from Ellzee we deliberately allow a little more time. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Ellzee. On hot summer days especially, guests from Ellzee find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ellzee
How it works!
Many first-time guests from Ellzee underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Ellzee
Athletes from Ellzee rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Günzburg district therefore deliberately book their cryo session after training or the day after a competition – with around 36 minutes' drive from Ellzee, that's easy to fit in.
For Ellzee that means: booking twice a week, most people notice the difference by the third week – with 36 minutes' travel the effort stays manageable.
From Ellzee the quickest route runs über die B300 Richtung Memmingen towards Memmingen. Those coming from Ellzee have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Ellzee we often hear that muscle soreness is far milder the next day.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
Practical tips for Ellzee
How to plan your sessions
Rhythm for Ellzee
Guests travelling from Ellzee usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Günzburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Ellzee find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Ellzee – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Ellzee and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 36 minutes' drive from Ellzee, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Ellzee.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ellzee
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Ellzee.
Guests from Günzburg district often ask about the best time of day – mornings feel activating, evenings more calming.
The location is easy to reach, so the drive from Ellzee stays predictable even in rush hour. Exercise after the session is fine – guests from Ellzee usually move it to the next day though. Packages don't expire – handy for anyone coming from Ellzee irregularly. From Ellzee, Saturday morning tends to work most calmly.
Allow around 36 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ellzee
Where is the nearest Cryotherapy (Cryo) for Ellzee?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ellzee is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 40 km or 36 minutes' drive away.
How much does a session cost for guests from Ellzee?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ellzee who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ellzee?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Ellzee?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Ellzee?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ellzee. The nearest address is Memmingen – at 40 km or around 36 minutes' drive, one of the shortest journeys in Günzburg district.
Who is Cryotherapy (Cryo) particularly interesting for in Ellzee?
Guests from Ellzee come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Ellzee as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Günzburg district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Ellzee find it more bearable.
You can find all contraindications under Notices.
From Ellzee to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Ellzee, that means a briefing, advice and a contact person on site.
A fixed rhythm pays off more than single visits, especially from Ellzee: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ellzee
Not just Ellzee: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
KrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenIrseeNeuburg an der KammelWaldstetten (Günzburg)UnterthingauWainHüttisheimEbershausenWeißenhornBad WörishofenTürkheimIsny im AllgäuIchenhausenIllerriedenWaltenhofenSulzbergWeitnauBetzigauAitrangFriesenriedPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ellzee
All towns in the areaAppointment from Ellzee
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 36 minutes from Ellzee. By phone at 089 15880714 or directly online.