Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Biberach district · 27 km to Memmingen
Cryotherapy (Cryo) Erlenmoos
Whole-body cryotherapy for people from Erlenmoos: dry cold at -110 °C, noticeable from the very first session. Distance: around 27 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erlenmoos
27 km · approx. 26 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erlenmoos (27 km away) mostly come for recovery, pain relief, skin and energy. From Erlenmoos it's about 26 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Erlenmoos
Athletes from Erlenmoos rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Biberach district therefore deliberately book their cryo session after training or the day after a competition – with around 26 minutes' drive from Erlenmoos, that's easy to fit in.
From Erlenmoos the route runs über die B312; after 26 minutes and 27 kilometres you're at the door. For guests from Erlenmoos, early mornings and evenings are the most relaxed slots. Around Erlenmoos, clubs, companies and families like to book together. Guests from Erlenmoos report: Erlenmoos liegt nahe Ochsenhausen und ist schnell erreichbar. The most requested topic in Erlenmoos is recovery and sleep.
For beginners from Erlenmoos the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Erlenmoos
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Erlenmoos before your first session.
Anyone coming from Biberach district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Demand from Biberach district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Biberach district can come after work. The chamber doesn't replace physiotherapy; for many from Erlenmoos it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Erlenmoos
How it works!
To make the trip from Erlenmoos worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Erlenmoos
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Erlenmoos often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 27 km to travel from Erlenmoos, it's easy to plan as a weekly cryo beauty routine.
A fixed rhythm pays off more than single visits, especially from Erlenmoos: the body adapts to the cold stimulus and responds faster.
It's 27 kilometres from Erlenmoos – there's barely a closer alternative in Biberach district. Noticeably many couples and families from Erlenmoos book their appointments together. Guests from Erlenmoos report better sleep above all in the night after the appointment.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
Practical tips for Erlenmoos
How to plan your sessions
Rhythm for Erlenmoos
Guests travelling from Erlenmoos usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Erlenmoos, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Erlenmoos combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Erlenmoos and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 27 km from Erlenmoos, most guests therefore plan with the 10-session or 10-session package.
Many from Erlenmoos start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Erlenmoos
To keep the trip from Erlenmoos relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many from Erlenmoos start with a single session and switch to a package once they've found their rhythm.
Coming from Erlenmoos, most feel the energy boost within the first kilometres of the drive home. Appointments are scheduled individually – guests from Erlenmoos won't meet crowded changing rooms. For a start from Erlenmoos one session a week is often enough; many increase later. For groups from Erlenmoos we're happy to arrange back-to-back appointments.
Allow around 26 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erlenmoos
Where is the nearest Cryotherapy (Cryo) for Erlenmoos?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Erlenmoos is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 27 km or 26 minutes' drive away.
How much does a session cost for guests from Erlenmoos?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Erlenmoos who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Erlenmoos?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Erlenmoos?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Erlenmoos?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Erlenmoos. The nearest address is Memmingen – at 27 km or around 26 minutes' drive, one of the shortest journeys in Biberach district.
Is Cryotherapy (Cryo) worth it in summer for guests from Erlenmoos?
Yes. The cryo chamber works with dry cold, regardless of the weather in Erlenmoos. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Erlenmoos find it more bearable.
Can I also give the session from Erlenmoos as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 27 km from Erlenmoos.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Erlenmoos, that means a briefing, advice and a contact person on site.
Demand from Erlenmoos peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erlenmoos
Not just Erlenmoos: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
OberriedenIllertissenLeutkirch im AllgäuStettenBellenbergBalzheimRonsbergEppishausenMindelheimOchsenhausenDietmannsriedSalgenDirlewangBuchAltusriedBreitenbrunnTussenhausenApfeltrachUntereggPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgWildpoldsriedHolzheimOberrothDeisenhausenBreitenthalKirchheim in SchwabenAltenstadt (Iller)
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Erlenmoos
All towns in the areaAppointment from Erlenmoos
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 26 minutes from Erlenmoos. By phone at 089 15880714 or directly online.