Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Unterallgäu district · 36 km to Memmingen
Cryotherapy (Cryo) Ettringen
Ettringen meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 36 km from Ettringen, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ettringen
36 km · approx. 34 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ettringen (36 km away) mostly come for recovery, pain relief, skin and energy. From Ettringen it's about 34 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Ettringen
Athletes from Ettringen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Unterallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 34 minutes' drive from Ettringen, that's easy to fit in.
First visit from Ettringen? Allow about 30 minutes on site including the briefing. In Ettringen, athletic performance tops the list. Around Ettringen, clubs, companies and families like to book together. Guests from Ettringen report: Ettringen an der Wertach ist über die B18 gut angebunden. From Ettringen the route runs über die B18; after 34 minutes and 36 kilometres you're at the door.
If you're covering the 36 kilometres from Ettringen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ettringen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Ettringen before your first session.
Many from Ettringen start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Ettringen it's a sensible addition. In spring, guests from Unterallgäu district like to combine the session with getting back into training. We keep early and late slots free so guests from Unterallgäu district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ettringen
How it works!
To make the trip from Ettringen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Ettringen
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Ettringen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 36 km to travel from Ettringen, it's easy to plan as a weekly cryo beauty routine.
For beginners from Ettringen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
It's 36 kilometres from Ettringen – there's barely a closer alternative in Unterallgäu district. From Ettringen we often hear from club athletes who take recovery seriously. Guests from Ettringen report better sleep above all in the night after the appointment.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
Practical tips for Ettringen
How to plan your sessions
Rhythm for Ettringen
Guests travelling from Ettringen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Ettringen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Ettringen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Ettringen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 34 minutes' drive from Ettringen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Ettringen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ettringen
A little preparation goes a long way: here's what you should bring on the way from Ettringen to Memmingen for Cryotherapy (Cryo).
Many come from Ettringen in pairs – experience shows the first appointment is much easier together.
Appointments are scheduled individually – guests from Ettringen won't meet crowded changing rooms. Anyone coming regularly from Ettringen should pick a fixed weekday for the appointment. Vouchers are available for guests from Ettringen too and are a popular gift in Unterallgäu district. Coming from Ettringen, most feel the energy boost within the first kilometres of the drive home.
Allow around 34 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ettringen
Where is the nearest Cryotherapy (Cryo) for Ettringen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ettringen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 34 minutes' drive away.
How much does a session cost for guests from Ettringen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ettringen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ettringen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 36 km to travel from Ettringen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ettringen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Ettringen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ettringen. The nearest address is Memmingen – at 36 km or around 34 minutes' drive, one of the shortest journeys in Unterallgäu district.
How quickly can I get an appointment as a guest from Ettringen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ettringen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Ettringen?
Guests from Ettringen come especially often because of athletic performance. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Ettringen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Ettringen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Ettringen? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Ettringen, that means a briefing, advice and a contact person on site.
Coming after work from Ettringen, plan realistically around 98 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ettringen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Ettringen – maybe someone from your circle will even join you.
VöhringenKirchdorf an der Iller (Ravensburg)BaisweilUrsbergAletshausenWaltenhausenKemptenBad WurzachBad WörishofenWaltenhofenMarkt WaldBetzigauHaldenwangFriesenriedBalzhausenAichenLauben (Oberallgäu)KraftisriedKirchberg an der IllerSchnürpflingenWiedergeltingenKrumbachDurachBuchenbergRoggenburgThannhausenSchwendiMaselheimDietenheimKißlegg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ettringen
All towns in the areaAppointment from Ettringen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 34 minutes from Ettringen. By phone at 089 15880714 or directly online.