Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Augsburg district · 56 km to Memmingen
Cryotherapy (Cryo) Gessertshausen
Cryotherapy for Gessertshausen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 56 km from Gessertshausen to Cryotherapy Memmingen – roughly 47 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Gessertshausen
56 km · approx. 47 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Gessertshausen (56 km away) mostly come for recovery, pain relief, skin and energy. Journey from Gessertshausen: 56 km, around 47 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Gessertshausen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Gessertshausen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Augsburg district, the 10-session or 10-session package is the most economical option.
56 kilometres lie between Gessertshausen and Memmingen – über die B300 bzw. B17 Richtung Memmingen plan 47 minutes each way. Around Gessertshausen, clubs, companies and families like to book together. Guests from Gessertshausen report: Für Gessertshausen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. In Gessertshausen, sleep quality and stress relief tops the list. First visit from Gessertshausen? Allow about 30 minutes on site including the briefing.
In Augsburg district teams and training groups book together too – that cuts the travel effort per person from Gessertshausen.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Gessertshausen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Gessertshausen before your first session.
Many come from Gessertshausen in pairs – experience shows the first appointment is much easier together.
We keep early and late slots free so guests from Augsburg district can come after work. During the competitive season, active people from Gessertshausen condense appointments to two or three a week. Compared with an ice bath the chamber stays dry – for many from Gessertshausen that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Gessertshausen
How it works!
To make the trip from Gessertshausen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Gessertshausen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Gessertshausen often report calmer sleep the night after a cryo session. Coming from work in Gessertshausen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 47 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Gessertshausen better than spontaneous visits.
Gessertshausen is around 56 kilometres from our location – for many in Augsburg district a distance that fits alongside other errands. Guests from Gessertshausen report better sleep above all in the night after the appointment. Noticeably many couples and families from Gessertshausen book their appointments together.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Practical tips for Gessertshausen
How to plan your sessions
Rhythm for Gessertshausen
Bundling trips is worthwhile from Gessertshausen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 56 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Gessertshausen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Gessertshausen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Gessertshausen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 56 km from Gessertshausen, most guests therefore plan with the 10-session or 10-session package.
Important for anyone travelling from Gessertshausen: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Gessertshausen
To keep the trip from Gessertshausen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Gessertshausen in pairs – experience shows the first appointment is much easier together.
After the session we advise guests from Gessertshausen to keep moving briefly before driving back. The briefing takes a few minutes – first-timers from Gessertshausen have all their questions answered afterwards. Anyone coming regularly from Gessertshausen should pick a fixed weekday for the appointment. Requests from Augsburg district can often be arranged at short notice when slots are free.
Allow around 47 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Gessertshausen
Where is the nearest Cryotherapy (Cryo) for Gessertshausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Gessertshausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 56 km or 47 minutes' drive away.
How much does a session cost for guests from Gessertshausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Gessertshausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Gessertshausen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Gessertshausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Gessertshausen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Gessertshausen. The nearest address is Memmingen – at 56 km or around 47 minutes' drive, one of the shortest journeys in Augsburg district.
Can I also give the session from Gessertshausen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
How do I get from Gessertshausen to Cryotherapy (Cryo) in Memmingen?
From Gessertshausen it's about 47 minutes (56 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Gessertshausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Gessertshausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Level-up for Gessertshausen: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Gessertshausen are also cared for and briefed in person.
Coming after work from Gessertshausen, plan realistically around 124 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Gessertshausen
Not just Gessertshausen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
IngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenAltheim (Biberach)WehringenNeu-UlmUlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerRöthenbach im AllgäuLeipheimUntermeitingenGundremmingenWertachRückholz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Gessertshausen
All towns in the areaAppointment from Gessertshausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 47 minutes from Gessertshausen. By phone at 089 15880714 or directly online.