Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Heidenheim district · 64 km to Memmingen
Cryotherapy (Cryo) Giengen an der Brenz
Giengen an der Brenz meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 64 km from Giengen an der Brenz, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Giengen an der Brenz
64 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Giengen an der Brenz (64 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Giengen an der Brenz, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Giengen an der Brenz
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Giengen an der Brenz often report calmer sleep the night after a cryo session. Coming from work in Giengen an der Brenz, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 53 minutes each way.
The most common reason in Giengen an der Brenz: Longevity and prevention. Appointments from Giengen an der Brenz can be booked online; questions are answered by phone beforehand. Guests from Heidenheim district often come during their lunch break or straight after work. Zwischen Giengen an der Brenz und Memmingen liegen rund 64 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the appointment especially practical for Giengen an der Brenz. 64 kilometres separate Giengen an der Brenz from our location in Memmingen – über die A7 Richtung Memmingen that's about 53 minutes.
Demand from Giengen an der Brenz peaks between October and March; booking early is worthwhile then.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Giengen an der Brenz
What the cold treatment can do
Whether someone from Giengen an der Brenz comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Giengen an der Brenz.
If you already use a sauna in Giengen an der Brenz, you can combine both: heat and cold complement each other well. First-time bookers from Giengen an der Brenz receive a short checklist by message beforehand. On hot summer days especially, guests from Giengen an der Brenz find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Giengen an der Brenz
How it works!
Before you set off from Giengen an der Brenz, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Giengen an der Brenz
Athletes from Giengen an der Brenz rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Heidenheim district therefore deliberately book their cryo session after training or the day after a competition – with around 53 minutes' drive from Giengen an der Brenz, that's easy to fit in.
For Giengen an der Brenz that means: booking twice a week, most people notice the difference by the third week – with 53 minutes' travel the effort stays manageable.
The drive from Giengen an der Brenz takes about 53 minutes without traffic. In Giengen an der Brenz many guests work in trades and care – jobs where the back works every day. The most common feedback from Giengen an der Brenz: the mind feels noticeably clearer after the session.
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
Practical tips for Giengen an der Brenz
How to plan your sessions
Rhythm for Giengen an der Brenz
Bundling trips is worthwhile from Giengen an der Brenz: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 64 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Heidenheim district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Giengen an der Brenz find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Giengen an der Brenz – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Giengen an der Brenz and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 53 minutes' drive from Giengen an der Brenz, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 53 minutes' drive from Giengen an der Brenz, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Giengen an der Brenz
A little preparation goes a long way: here's what you should bring on the way from Giengen an der Brenz to Memmingen for Cryotherapy (Cryo).
Whether the trip from Giengen an der Brenz pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
We answer questions from Giengen an der Brenz by phone on 089 15880714, including before a first booking. Normal clothing is enough for the drive back to Giengen an der Brenz – the body warms itself within minutes. The location is easy to reach, so the drive from Giengen an der Brenz stays predictable even in rush hour. From Giengen an der Brenz, Saturday morning tends to work most calmly.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Giengen an der Brenz
Where is the nearest Cryotherapy (Cryo) for Giengen an der Brenz?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Giengen an der Brenz is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 53 minutes' drive away.
How much does a session cost for guests from Giengen an der Brenz?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Giengen an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Giengen an der Brenz?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 64 km to travel from Giengen an der Brenz, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Giengen an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Giengen an der Brenz itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Giengen an der Brenz. The nearest address is Memmingen – at 64 km or around 53 minutes' drive, one of the shortest journeys in Heidenheim district.
How do I get from Giengen an der Brenz to Cryotherapy (Cryo) in Memmingen?
From Giengen an der Brenz it's about 53 minutes (64 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Giengen an der Brenz?
Yes. The cryo chamber works with dry cold, regardless of the weather in Giengen an der Brenz. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Giengen an der Brenz?
Guests from Giengen an der Brenz come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Giengen an der Brenz? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Giengen an der Brenz are also cared for and briefed in person.
If you're covering the 64 kilometres from Giengen an der Brenz, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Giengen an der Brenz
Not just Giengen an der Brenz: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BaindtEisenbergHurlachUnlingenAltshausenFleischwangenUnterwaldhausenWeldenBonstettenWeiler-SimmerbergOfterschwangEichstegenGuggenhausenKönigseggwaldLauingen (Donau)GünzburgSonthofenBlausteinBlaichachSeegRoßhauptenBaienfurtWaldburgGrünkrautDornstadtOpfenbachOffingenIglingOberstaufenHopferau
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Giengen an der Brenz
All towns in the areaAppointment from Giengen an der Brenz
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Giengen an der Brenz. By phone at 089 15880714 or directly online.