Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Ravensburg district · 66 km to Memmingen
Cryotherapy (Cryo) Grünkraut
Looking for cryotherapy near Grünkraut? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 55 minutes (66 km) from Grünkraut.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Grünkraut
66 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Grünkraut (66 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Grünkraut, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Grünkraut: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Grünkraut who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 66 km to travel from Grünkraut, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Aus Grünkraut im Landkreis Ravensburg erreichen Gäste die Kältekammer Memmingen in rund 55 Minuten. Main focus for guests from Ravensburg district: Back, neck and tension. Those travelling from Ravensburg district often combine the session with physiotherapy or training. Setting off in Grünkraut, you reach Kempterstrasse 25 after roughly 55 minutes and 66 kilometres, über die A96 Richtung Memmingen. Questions about the trip from Grünkraut or about appointments? A quick call is enough.
If you're covering the 66 kilometres from Grünkraut, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Grünkraut
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Grünkraut before your first session.
Many from Grünkraut start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Grünkraut it's a sensible addition. Demand from Ravensburg district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Ravensburg district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Grünkraut
How it works!
To make the trip from Grünkraut worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Grünkraut
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Grünkraut and Ravensburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Grünkraut.
Regulars from Grünkraut name steadier daily energy as their main reason. From Grünkraut we often hear from club athletes who take recovery seriously. Travelling from Grünkraut means well-built roads without chaotic through-town traffic.
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
Practical tips for Grünkraut
How to plan your sessions
Rhythm for Grünkraut
Bundling trips is worthwhile from Grünkraut: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 66 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Grünkraut, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Grünkraut: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Grünkraut and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Grünkraut you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many from Grünkraut start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Grünkraut
A little preparation goes a long way: here's what you should bring on the way from Grünkraut to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Grünkraut: dry skin, no damp clothing, and no heavy meal before the session.
For a start from Grünkraut one session a week is often enough; many increase later. Coming from Grünkraut, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Grünkraut too and are a popular gift in Ravensburg district. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Grünkraut.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Grünkraut
Where is the nearest Cryotherapy (Cryo) for Grünkraut?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Grünkraut is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 55 minutes' drive away.
How much does a session cost for guests from Grünkraut?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Grünkraut who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Grünkraut?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 66 km to travel from Grünkraut, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Grünkraut?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Grünkraut itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Grünkraut. The nearest address is Memmingen – at 66 km or around 55 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Grünkraut?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Grünkraut set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Grünkraut?
Guests from Grünkraut come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Grünkraut?
Yes. The cryo chamber works with dry cold, regardless of the weather in Grünkraut. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Level-up for Grünkraut: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Grünkraut are also cared for and briefed in person.
Demand from Grünkraut peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Grünkraut
From Ravensburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
RoßhauptenBaienfurtDornstadtIglingUttenweilerBodneggDenklingenErtingenHoßkirchRiedhausenBernbeurenButtenwiesenZusamaltheimGlöttWeiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldLauingen (Donau)BobingenBolsterlangBaindtWolpertswendeLangenauEisenbergLechbruck am SeeFronreuteHurlachBeimerstettenRiedlingen
The most popular towns for Cryotherapy (Cryo)
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Grünkraut
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Grünkraut. By phone at 089 15880714 or directly online.