Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Günzburg district · 62 km to Memmingen
Cryotherapy (Cryo) Günzburg
Cryotherapy near Günzburg: your body answers the cold with a strong regeneration impulse. Driving time from Günzburg: about 45 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Günzburg
62 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Günzburg (62 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Günzburg, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Günzburg
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Günzburg often report calmer sleep the night after a cryo session. Coming from work in Günzburg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 45 minutes each way.
Anyone coming regularly from Günzburg saves noticeably with a package. Guests from Günzburg usually name family-friendly prevention and recovery as their reason. From Günzburg a fixed weekday pays off – the trip becomes routine. Ein Besuch in der Kältekammer lässt sich für Günzburger Gäste gut mit einem Tag im Allgäu verbinden. That makes the short trip to Memmingen doubly worthwhile. It's 62 kilometres from Günzburg to Kempterstrasse 25 in Memmingen, a drive of about 45 minutes über die A8 und A7.
In Günzburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Günzburg
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Günzburg district falls into four broad areas. We'll discuss which of these matters most to you from Günzburg before your first session.
With 45 minutes' drive from Günzburg, allow a small buffer – stepping into the chamber in a rush brings less benefit.
If you already use a sauna in Günzburg, you can combine both: heat and cold complement each other well. On hot summer days especially, guests from Günzburg find the three minutes a pleasant cool-down. First-time bookers from Günzburg receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Günzburg
How it works!
Many first-time guests from Günzburg underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Günzburg
Athletes from Günzburg rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Günzburg district therefore deliberately book their cryo session after training or the day after a competition – with around 45 minutes' drive from Günzburg, that's easy to fit in.
Guests from Günzburg mainly report two effects: a clear head in the evening and calmer sleep the following night.
Those coming from Günzburg have often already tried physiotherapy or sauna and are looking for an extra stimulus. Feedback from Günzburg mostly revolves around less stiffness in the morning. The drive from Günzburg takes about 45 minutes without traffic.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
Practical tips for Günzburg
How to plan your sessions
Rhythm for Günzburg
Bundling trips is worthwhile from Günzburg: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 62 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Günzburg start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Günzburg: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Günzburg and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 45 minutes' drive from Günzburg, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Guests from Günzburg district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Günzburg
A little preparation goes a long way: here's what you should bring on the way from Günzburg to Memmingen for Cryotherapy (Cryo).
For guests from Günzburg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The location is easy to reach, so the drive from Günzburg stays predictable even in rush hour. From Günzburg, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Günzburg irregularly. Normal clothing is enough for the drive back to Günzburg – the body warms itself within minutes.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Günzburg
Where is the nearest Cryotherapy (Cryo) for Günzburg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Günzburg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 45 minutes' drive away.
How much does a session cost for guests from Günzburg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Günzburg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Günzburg?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Günzburg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Günzburg for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Günzburg. The nearest address is Memmingen – at 62 km or around 45 minutes' drive, one of the shortest journeys in Günzburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Günzburg find it more bearable.
How quickly can I get an appointment as a guest from Günzburg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Günzburg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Günzburg to Cryotherapy (Cryo) in Memmingen?
From Günzburg it's about 45 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Günzburg: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Günzburg, that means a briefing, advice and a contact person on site.
For beginners from Günzburg the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Günzburg
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Günzburg – maybe someone from your circle will even join you.
SonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Günzburg
All towns in the areaAppointment from Günzburg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Günzburg. By phone at 089 15880714 or directly online.