Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Ravensburg district · 65 km to Memmingen
Cryotherapy (Cryo) Guggenhausen
Cryotherapy for Guggenhausen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 65 km from Guggenhausen to Cryotherapy Memmingen – roughly 56 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Guggenhausen
65 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Guggenhausen (65 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Guggenhausen, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Guggenhausen
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Guggenhausen it's only around 56 minutes – including changing and the cryo session, you're done in about 30 minutes.
Aus Guggenhausen im Landkreis Ravensburg erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. That makes the short trip to Memmingen doubly worthwhile. What brings people from Guggenhausen here is above all back, neck and tension. Anyone coming regularly from Guggenhausen saves noticeably with a package. It's 65 kilometres from Guggenhausen to Kempterstrasse 25 in Memmingen, a drive of about 56 minutes über die A96 Richtung Memmingen. For working people from Guggenhausen, the session fits nicely into an extended lunch break.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Guggenhausen
What the cold treatment can do
Whether someone from Guggenhausen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
For guests from Guggenhausen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
First-time bookers from Guggenhausen receive a short checklist by message beforehand. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Guggenhausen. On hot summer days especially, guests from Guggenhausen find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Guggenhausen
How it works!
Many first-time guests from Guggenhausen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Guggenhausen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Guggenhausen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
Coming after work from Guggenhausen, plan realistically around 142 minutes for travel, session and rest.
In Guggenhausen many guests work in trades and care – jobs where the back works every day. For guests from Guggenhausen and the surrounding area we're the nearest whole-body cold chamber. From Guggenhausen we often hear that muscle soreness is far milder the next day.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
Practical tips for Guggenhausen
How to plan your sessions
Rhythm for Guggenhausen
Bundling trips is worthwhile from Guggenhausen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 65 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Guggenhausen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Guggenhausen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Guggenhausen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Guggenhausen you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 56 minutes' drive from Guggenhausen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Guggenhausen
To keep the trip from Guggenhausen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Guggenhausen.
Normal clothing is enough for the drive back to Guggenhausen – the body warms itself within minutes. The waiting area gives you a moment to arrive properly after the drive from Guggenhausen. From Guggenhausen, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Guggenhausen irregularly.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Guggenhausen
Where is the nearest Cryotherapy (Cryo) for Guggenhausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Guggenhausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 65 km or 56 minutes' drive away.
How much does a session cost for guests from Guggenhausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Guggenhausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Guggenhausen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Guggenhausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Guggenhausen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Guggenhausen. The nearest address is Memmingen – at 65 km or around 56 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Guggenhausen find it more bearable.
How quickly can I get an appointment as a guest from Guggenhausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Guggenhausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Guggenhausen to Cryotherapy (Cryo) in Memmingen?
From Guggenhausen it's about 56 minutes (65 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Guggenhausen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Guggenhausen, that means a briefing, advice and a contact person on site.
For beginners from Guggenhausen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Guggenhausen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Guggenhausen – maybe someone from your circle will even join you.
Weiler-SimmerbergOfterschwangKönigseggwaldLauingen (Donau)RoßhauptenBaienfurtBaindtGrünkrautDornstadtIglingEisenbergUttenweilerBodneggDenklingenHurlachErtingenUnlingenAltshausenFleischwangenHoßkirchRiedhausenUnterwaldhausenBernbeurenButtenwiesenZusamaltheimGlöttGiengen an der BrenzWeldenBonstettenEichstegen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Guggenhausen
All towns in the areaAppointment from Guggenhausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Guggenhausen. By phone at 089 15880714 or directly online.