Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Dillingen district · 62 km to Memmingen
Cryotherapy (Cryo) Gundelfingen an der Donau
Looking for cryotherapy near Gundelfingen an der Donau? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 52 minutes (62 km) from Gundelfingen an der Donau.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Gundelfingen an der Donau
62 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Gundelfingen an der Donau (62 km away) mostly come for recovery, pain relief, skin and energy. From Gundelfingen an der Donau it's about 52 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Gundelfingen an der Donau
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Gundelfingen an der Donau, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Dillingen district, the 10-session or 10-session package is the most economical option.
Guests from Gundelfingen an der Donau report: Zwischen Gundelfingen an der Donau und Memmingen liegen rund 62 Kilometer – gut planbar für regelmäßige Sitzungen. 62 kilometres lie between Gundelfingen an der Donau and Memmingen – über die B16 und A7 Richtung Memmingen plan 52 minutes each way. The most requested topic in Gundelfingen an der Donau is skin appearance, skin tightening and anti-aging. For guests from Gundelfingen an der Donau, early mornings and evenings are the most relaxed slots. Around Gundelfingen an der Donau, clubs, companies and families like to book together.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Gundelfingen an der Donau better than spontaneous visits.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Gundelfingen an der Donau
What the cold treatment can do
Whether someone from Gundelfingen an der Donau comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Many from Gundelfingen an der Donau start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Gundelfingen an der Donau it's a sensible addition. Demand from Dillingen district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Dillingen district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Gundelfingen an der Donau
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Gundelfingen an der Donau – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Gundelfingen an der Donau
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Gundelfingen an der Donau often report calmer sleep the night after a cryo session. Coming from work in Gundelfingen an der Donau, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 52 minutes each way.
If you're covering the 62 kilometres from Gundelfingen an der Donau, don't schedule the session right before a deadline: the rest afterwards is part of it.
Travelling from Gundelfingen an der Donau means well-built roads without chaotic through-town traffic. Regulars from Gundelfingen an der Donau name steadier daily energy as their main reason. Typical for Gundelfingen an der Donau: working people, athletes, and those who want to switch off after long days.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Practical tips for Gundelfingen an der Donau
How to plan your sessions
Rhythm for Gundelfingen an der Donau
Bundling trips is worthwhile from Gundelfingen an der Donau: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 62 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Gundelfingen an der Donau start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Gundelfingen an der Donau: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Gundelfingen an der Donau and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 52 minutes' drive from Gundelfingen an der Donau, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Gundelfingen an der Donau is 62 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Gundelfingen an der Donau
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Gundelfingen an der Donau.
Important for anyone travelling from Gundelfingen an der Donau: dry skin, no damp clothing, and no heavy meal before the session.
Many drink a glass of water before heading back to Gundelfingen an der Donau and let the effect settle. Anyone coming regularly from Gundelfingen an der Donau should pick a fixed weekday for the appointment. Vouchers are available for guests from Gundelfingen an der Donau too and are a popular gift in Dillingen district. Appointments are scheduled individually – guests from Gundelfingen an der Donau won't meet crowded changing rooms.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Gundelfingen an der Donau
Where is the nearest Cryotherapy (Cryo) for Gundelfingen an der Donau?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Gundelfingen an der Donau is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 52 minutes' drive away.
How much does a session cost for guests from Gundelfingen an der Donau?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Gundelfingen an der Donau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Gundelfingen an der Donau?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Gundelfingen an der Donau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Gundelfingen an der Donau?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Gundelfingen an der Donau. The nearest address is Memmingen – at 62 km or around 52 minutes' drive, one of the shortest journeys in Dillingen district.
Is Cryotherapy (Cryo) worth it in summer for guests from Gundelfingen an der Donau?
Yes. The cryo chamber works with dry cold, regardless of the weather in Gundelfingen an der Donau. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Gundelfingen an der Donau find it more bearable.
Can I also give the session from Gundelfingen an der Donau as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Dillingen district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Gundelfingen an der Donau? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Gundelfingen an der Donau are also cared for and briefed in person.
Demand from Gundelfingen an der Donau peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Gundelfingen an der Donau
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Gundelfingen an der Donau – maybe someone from your circle will even join you.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Gundelfingen an der Donau
All towns in the areaAppointment from Gundelfingen an der Donau
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Gundelfingen an der Donau. By phone at 089 15880714 or directly online.