Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Biberach district · 30 km to Memmingen
Cryotherapy (Cryo) Gutenzell-Hürbel
Cryotherapy near Gutenzell-Hürbel: your body answers the cold with a strong regeneration impulse. Driving time from Gutenzell-Hürbel: about 28 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Gutenzell-Hürbel
30 km · approx. 28 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Gutenzell-Hürbel (30 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Gutenzell-Hürbel, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Gutenzell-Hürbel: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Gutenzell-Hürbel who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 30 km to travel from Gutenzell-Hürbel, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Biberach district combine the appointment with shopping or a doctor's visit in Memmingen. The most requested topic in Gutenzell-Hürbel is mobility and everyday fitness. Gutenzell-Hürbel liegt im Rottal westlich von Memmingen. 30 kilometres lie between Gutenzell-Hürbel and Memmingen – über die B312 plan 28 minutes each way. First visit from Gutenzell-Hürbel? Allow about 30 minutes on site including the briefing.
For beginners from Gutenzell-Hürbel the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Gutenzell-Hürbel
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Gutenzell-Hürbel before your first session.
Many from Gutenzell-Hürbel start with a single session and switch to a package once they've found their rhythm.
During the competitive season, active people from Gutenzell-Hürbel condense appointments to two or three a week. The chamber doesn't replace physiotherapy; for many from Gutenzell-Hürbel it's a sensible addition. Booking as a pair from Gutenzell-Hürbel gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Gutenzell-Hürbel
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Gutenzell-Hürbel – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Gutenzell-Hürbel
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Gutenzell-Hürbel and Biberach district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
A fixed rhythm pays off more than single visits, especially from Gutenzell-Hürbel: the body adapts to the cold stimulus and responds faster.
Gutenzell-Hürbel is around 30 kilometres from our location – for many in Biberach district a distance that fits alongside other errands. From Gutenzell-Hürbel we often hear from club athletes who take recovery seriously. Many from Biberach district describe a lightness that lasts several hours.
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
Practical tips for Gutenzell-Hürbel
How to plan your sessions
Rhythm for Gutenzell-Hürbel
Bundling trips is worthwhile from Gutenzell-Hürbel: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 30 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Gutenzell-Hürbel start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Gutenzell-Hürbel: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Gutenzell-Hürbel and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Gutenzell-Hürbel you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Biberach district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Gutenzell-Hürbel
To keep the trip from Gutenzell-Hürbel relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Gutenzell-Hürbel is 30 kilometres each way; a ten-session package noticeably lowers the price per visit.
For a start from Gutenzell-Hürbel one session a week is often enough; many increase later. Coming from Gutenzell-Hürbel, most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Gutenzell-Hürbel have all their questions answered afterwards. Requests from Biberach district can often be arranged at short notice when slots are free.
Allow around 28 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Gutenzell-Hürbel
Where is the nearest Cryotherapy (Cryo) for Gutenzell-Hürbel?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Gutenzell-Hürbel is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 30 km or 28 minutes' drive away.
How much does a session cost for guests from Gutenzell-Hürbel?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Gutenzell-Hürbel who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Gutenzell-Hürbel?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Gutenzell-Hürbel?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Gutenzell-Hürbel?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Gutenzell-Hürbel. The nearest address is Memmingen – at 30 km or around 28 minutes' drive, one of the shortest journeys in Biberach district.
Is Cryotherapy (Cryo) worth it in summer for guests from Gutenzell-Hürbel?
Yes. The cryo chamber works with dry cold, regardless of the weather in Gutenzell-Hürbel. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Gutenzell-Hürbel find it more bearable.
Can I also give the session from Gutenzell-Hürbel as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Level-up for Gutenzell-Hürbel: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Gutenzell-Hürbel should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Biberach district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Gutenzell-Hürbel
From Biberach district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
AltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumObergünzburgWildpoldsriedHolzheimDeisenhausenBreitenthalIllertissenLeutkirch im AllgäuBuchenbergRoggenburgDietenheimBalzheimWiggensbachUntrasriedRammingenEppishausenEggenthalWiedergeltingenOberriedenErlenmoosStettenBellenbergRonsbergMarkt WaldHaldenwangBalzhausenAichen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Gutenzell-Hürbel
All towns in the areaAppointment from Gutenzell-Hürbel
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 28 minutes from Gutenzell-Hürbel. By phone at 089 15880714 or directly online.