Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Sigmaringen district · 74 km to Memmingen
Cryotherapy (Cryo) Herbertingen
Whole-body cryotherapy for people from Herbertingen: dry cold at -110 °C, noticeable from the very first session. Distance: around 74 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Herbertingen
74 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Herbertingen (74 km away) mostly come for recovery, pain relief, skin and energy. From Herbertingen it's about 62 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Herbertingen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Herbertingen and Sigmaringen district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
It's 74 kilometres from Herbertingen to Kempterstrasse 25 in Memmingen, a drive of about 62 minutes über die B312 bzw. A7 Richtung Memmingen. What brings people from Herbertingen here is above all longevity and prevention. From Herbertingen all you need is a towel and time – we provide everything else. Guests from Sigmaringen district often come during their lunch break or straight after work. Zwischen Herbertingen und Memmingen liegen rund 74 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the short trip to Memmingen doubly worthwhile.
For Herbertingen that means: booking twice a week, most people notice the difference by the third week – with 62 minutes' travel the effort stays manageable.
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Herbertingen
What the cold treatment can do
Whether someone from Herbertingen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Herbertingen.
First-time bookers from Herbertingen receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Sigmaringen district often underestimate. On hot summer days especially, guests from Herbertingen find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Herbertingen
How it works!
Many first-time guests from Herbertingen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Herbertingen
Infections tend to pile up in Sigmaringen district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Herbertingen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Demand from Herbertingen peaks between October and March; booking early is worthwhile then.
Those coming from Herbertingen have often already tried physiotherapy or sauna and are looking for an extra stimulus. For guests from Herbertingen and the surrounding area we're the nearest whole-body cold chamber. From Herbertingen we often hear that muscle soreness is far milder the next day.
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
Practical tips for Herbertingen
How to plan your sessions
Rhythm for Herbertingen
Guests travelling from Herbertingen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Herbertingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Herbertingen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Herbertingen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 74 km from Herbertingen, most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Herbertingen.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Herbertingen
A little preparation goes a long way: here's what you should bring on the way from Herbertingen to Memmingen for Cryotherapy (Cryo).
For guests from Herbertingen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
If you're unsure in Herbertingen, start with a single session and no further commitment. Exercise after the session is fine – guests from Herbertingen usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Herbertingen. From Herbertingen, two sessions a week is a good starting point for the first four weeks.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Herbertingen
Where is the nearest Cryotherapy (Cryo) for Herbertingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Herbertingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 74 km or 62 minutes' drive away.
How much does a session cost for guests from Herbertingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Herbertingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Herbertingen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Herbertingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Herbertingen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Herbertingen. The nearest address is Memmingen – at 74 km or around 62 minutes' drive, one of the shortest journeys in Sigmaringen district.
Who is Cryotherapy (Cryo) particularly interesting for in Herbertingen?
Guests from Herbertingen come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Herbertingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Sigmaringen district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Herbertingen find it more bearable.
You can find all contraindications under Notices.
From Herbertingen to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Herbertingen are also cared for and briefed in person.
If you're covering the 74 kilometres from Herbertingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Herbertingen
From Sigmaringen district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
HalblechWasserburg am BodenseeSchelklingenBodolzSchwiftingPrittrichingPürgenHohenfurchMeckenbeurenOberteuringenBad HindelangLaichingenFischen im AllgäuWeingartenScheideggPfrontenKauferingObermaiselsteinSchwangauBlaubeurenNonnenhornHorgenzellWilhelmsdorfMunderkingenAchbergHofstettenScheuringApfeldorfRottWeil
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Herbertingen
All towns in the areaAppointment from Herbertingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Herbertingen. By phone at 089 15880714 or directly online.