Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Heidenheim district · 72 km to Memmingen
Cryotherapy (Cryo) Herbrechtingen
Cryotherapy for Herbrechtingen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 72 km from Herbrechtingen to Cryotherapy Memmingen – roughly 59 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Herbrechtingen
72 km · approx. 59 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Herbrechtingen (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Herbrechtingen, you can drive straight to the door.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Herbrechtingen
Infections tend to pile up in Heidenheim district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Herbrechtingen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Many guests from Heidenheim district combine the appointment with shopping or a doctor's visit in Memmingen. Locally speaking: Herbrechtingen liegt rund 72 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 59 Minuten. In Herbrechtingen, recovery after sport and training tops the list. Questions about the trip from Herbrechtingen or about appointments? A quick call is enough. From Herbrechtingen the route runs über die A7 Richtung Memmingen; after 59 minutes and 72 kilometres you're at the door.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Herbrechtingen better than spontaneous visits.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Herbrechtingen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Herbrechtingen therefore come with very different goals – from post-sport recovery to skin and sleep.
In practical terms the trip from Herbrechtingen is 72 kilometres each way; a ten-session package noticeably lowers the price per visit.
We keep early and late slots free so guests from Heidenheim district can come after work. The chamber doesn't replace physiotherapy; for many from Herbrechtingen it's a sensible addition. Demand from Heidenheim district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Herbrechtingen
How it works!
To make the trip from Herbrechtingen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Herbrechtingen
Trades, care work, farming, production, shift work: many people in Heidenheim district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Herbrechtingen it's only around 59 minutes – including changing and the cryo session, you're done in about 30 minutes.
For beginners from Herbrechtingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Guests from Herbrechtingen report better sleep above all in the night after the appointment. From Herbrechtingen we often hear from club athletes who take recovery seriously. It's 72 kilometres from Herbrechtingen – there's barely a closer alternative in Heidenheim district.
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
Practical tips for Herbrechtingen
How to plan your sessions
Rhythm for Herbrechtingen
For a start from Herbrechtingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Herbrechtingen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Herbrechtingen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Herbrechtingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 59 minutes' drive from Herbrechtingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Herbrechtingen start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Herbrechtingen
A little preparation goes a long way: here's what you should bring on the way from Herbrechtingen to Memmingen for Cryotherapy (Cryo).
Many from Herbrechtingen start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Herbrechtingen. With 72 kilometres from Herbrechtingen, many bundle the appointment with other errands in Memmingen. For groups from Herbrechtingen we're happy to arrange back-to-back appointments. After the session we advise guests from Herbrechtingen to keep moving briefly before driving back.
Allow around 59 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Herbrechtingen
Where is the nearest Cryotherapy (Cryo) for Herbrechtingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Herbrechtingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 59 minutes' drive away.
How much does a session cost for guests from Herbrechtingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Herbrechtingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Herbrechtingen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Herbrechtingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Herbrechtingen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Herbrechtingen. The nearest address is Memmingen – at 72 km or around 59 minutes' drive, one of the shortest journeys in Heidenheim district.
Is Cryotherapy (Cryo) worth it in summer for guests from Herbrechtingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Herbrechtingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Herbrechtingen find it more bearable.
Can I also give the session from Herbrechtingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Heidenheim district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Herbrechtingen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Herbrechtingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Demand from Herbrechtingen peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Herbrechtingen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Herbrechtingen – maybe someone from your circle will even join you.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)SteingadenTettnangOstrachBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Herbrechtingen
All towns in the areaAppointment from Herbrechtingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 59 minutes from Herbrechtingen. By phone at 089 15880714 or directly online.