Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Lindau district · 68 km to Memmingen
Cryotherapy (Cryo) Hergensweiler
Hergensweiler meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 68 km from Hergensweiler, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hergensweiler
68 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hergensweiler (68 km away) mostly come for recovery, pain relief, skin and energy. Journey from Hergensweiler: 68 km, around 58 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Hergensweiler
Athletes from Hergensweiler rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Lindau district therefore deliberately book their cryo session after training or the day after a competition – with around 58 minutes' drive from Hergensweiler, that's easy to fit in.
For guests from Hergensweiler, early mornings and evenings are the most relaxed slots. Locally speaking: Aus Hergensweiler im Landkreis Lindau erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. In Hergensweiler, back, neck and tension tops the list. Those travelling from Lindau district often combine the session with physiotherapy or training. Setting off in Hergensweiler, you reach Kempterstrasse 25 after roughly 58 minutes and 68 kilometres, über die A96 Richtung Memmingen.
For beginners from Hergensweiler the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Hergensweiler
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Lindau district falls into four broad areas. We'll discuss which of these matters most to you from Hergensweiler before your first session.
Many from Hergensweiler start with a single session and switch to a package once they've found their rhythm.
We keep early and late slots free so guests from Lindau district can come after work. Compared with an ice bath the chamber stays dry – for many from Hergensweiler that's the decisive difference. In spring, guests from Lindau district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Hergensweiler
How it works!
To make the trip from Hergensweiler worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Hergensweiler
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Hergensweiler often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 68 km to travel from Hergensweiler, it's easy to plan as a weekly cryo beauty routine.
A fixed rhythm pays off more than single visits, especially from Hergensweiler: the body adapts to the cold stimulus and responds faster.
Noticeably many couples and families from Hergensweiler book their appointments together. Travelling from Hergensweiler means well-built roads without chaotic through-town traffic. Guests from Hergensweiler report better sleep above all in the night after the appointment.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
Practical tips for Hergensweiler
How to plan your sessions
Rhythm for Hergensweiler
Guests travelling from Hergensweiler usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Hergensweiler start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Hergensweiler combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Hergensweiler and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Hergensweiler, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Hergensweiler: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hergensweiler
A little preparation goes a long way: here's what you should bring on the way from Hergensweiler to Memmingen for Cryotherapy (Cryo).
Anyone coming from Lindau district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Coming from Hergensweiler, most feel the energy boost within the first kilometres of the drive home. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Hergensweiler. Requests from Lindau district can often be arranged at short notice when slots are free. Anyone coming regularly from Hergensweiler should pick a fixed weekday for the appointment.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hergensweiler
Where is the nearest Cryotherapy (Cryo) for Hergensweiler?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Hergensweiler is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 58 minutes' drive away.
How much does a session cost for guests from Hergensweiler?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hergensweiler who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Hergensweiler?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Hergensweiler?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Hergensweiler for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Hergensweiler. The nearest address is Memmingen – at 68 km or around 58 minutes' drive, one of the shortest journeys in Lindau district.
Can I also give the session from Hergensweiler as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Lindau district and can be requested directly at an appointment or by phone.
How do I get from Hergensweiler to Cryotherapy (Cryo) in Memmingen?
From Hergensweiler it's about 58 minutes (68 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Hergensweiler?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Hergensweiler set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Level-up for Hergensweiler: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Hergensweiler are also cared for and briefed in person.
Guests from Hergensweiler mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hergensweiler
Not just Hergensweiler: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenRiedlingenUnterdießenIngenriedBurggenDillingen an der DonauWertingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hergensweiler
All towns in the areaAppointment from Hergensweiler
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Hergensweiler. By phone at 089 15880714 or directly online.