Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Dillingen district · 70 km to Memmingen
Cryotherapy (Cryo) Höchstädt an der Donau
Höchstädt an der Donau meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 70 km from Höchstädt an der Donau, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Höchstädt an der Donau
70 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Höchstädt an der Donau (70 km away) mostly come for recovery, pain relief, skin and energy. Journey from Höchstädt an der Donau: 70 km, around 58 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Höchstädt an der Donau
Athletes from Höchstädt an der Donau rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Dillingen district therefore deliberately book their cryo session after training or the day after a competition – with around 58 minutes' drive from Höchstädt an der Donau, that's easy to fit in.
Many guests from Dillingen district combine the appointment with shopping or a doctor's visit in Memmingen. 70 kilometres lie between Höchstädt an der Donau and Memmingen – über die B16 und A7 Richtung Memmingen plan 58 minutes each way. The most requested topic in Höchstädt an der Donau is immune system and infection prevention. Questions about the trip from Höchstädt an der Donau or about appointments? A quick call is enough. Guests from Höchstädt an der Donau report: Aus Höchstädt an der Donau im Landkreis Dillingen erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto.
A fixed rhythm pays off more than single visits, especially from Höchstädt an der Donau: the body adapts to the cold stimulus and responds faster.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Höchstädt an der Donau
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Höchstädt an der Donau before your first session.
Many from Höchstädt an der Donau start with a single session and switch to a package once they've found their rhythm.
Booking as a pair from Höchstädt an der Donau gets you two consecutive slots. The chamber doesn't replace physiotherapy; for many from Höchstädt an der Donau it's a sensible addition. During the competitive season, active people from Höchstädt an der Donau condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Höchstädt an der Donau
How it works!
To make the trip from Höchstädt an der Donau worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Höchstädt an der Donau
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Höchstädt an der Donau often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 70 km to travel from Höchstädt an der Donau, it's easy to plan as a weekly cryo beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Höchstädt an der Donau better than spontaneous visits.
Many from Dillingen district describe a lightness that lasts several hours. From Höchstädt an der Donau we often hear from club athletes who take recovery seriously. Höchstädt an der Donau is around 70 kilometres from our location – for many in Dillingen district a distance that fits alongside other errands.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
Practical tips for Höchstädt an der Donau
How to plan your sessions
Rhythm for Höchstädt an der Donau
For a start from Höchstädt an der Donau, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Höchstädt an der Donau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Höchstädt an der Donau – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Höchstädt an der Donau and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 70 km from Höchstädt an der Donau, most guests therefore plan with the 10-session or 10-session package.
Many from Höchstädt an der Donau start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Höchstädt an der Donau
A little preparation goes a long way: here's what you should bring on the way from Höchstädt an der Donau to Memmingen for Cryotherapy (Cryo).
Anyone coming from Dillingen district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
For a start from Höchstädt an der Donau one session a week is often enough; many increase later. Vouchers are available for guests from Höchstädt an der Donau too and are a popular gift in Dillingen district. Appointments are scheduled individually – guests from Höchstädt an der Donau won't meet crowded changing rooms. After the session we advise guests from Höchstädt an der Donau to keep moving briefly before driving back.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Höchstädt an der Donau
Where is the nearest Cryotherapy (Cryo) for Höchstädt an der Donau?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Höchstädt an der Donau is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 58 minutes' drive away.
How much does a session cost for guests from Höchstädt an der Donau?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Höchstädt an der Donau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Höchstädt an der Donau?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Höchstädt an der Donau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Höchstädt an der Donau?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Höchstädt an der Donau. The nearest address is Memmingen – at 70 km or around 58 minutes' drive, one of the shortest journeys in Dillingen district.
Is Cryotherapy (Cryo) worth it in summer for guests from Höchstädt an der Donau?
Yes. The cryo chamber works with dry cold, regardless of the weather in Höchstädt an der Donau. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Höchstädt an der Donau find it more bearable.
Can I also give the session from Höchstädt an der Donau as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Dillingen district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Höchstädt an der Donau, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Höchstädt an der Donau are also cared for and briefed in person.
Coming after work from Höchstädt an der Donau, plan realistically around 146 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Höchstädt an der Donau
Not just Höchstädt an der Donau: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Höchstädt an der Donau
All towns in the areaAppointment from Höchstädt an der Donau
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Höchstädt an der Donau. By phone at 089 15880714 or directly online.