Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Unterallgäu district · 11 km to Memmingen
Cryotherapy (Cryo) Holzgünz
Cryotherapy Memmingen for Holzgünz: a short session with a big effect – at 11 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Holzgünz
11 km · approx. 14 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Holzgünz (11 km away) mostly come for recovery, pain relief, skin and energy. Journey from Holzgünz: 11 km, around 14 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Holzgünz
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Holzgünz often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 11 km to travel from Holzgünz, it's easy to plan as a weekly cryo beauty routine.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Holzgünz
What the cold can do
Whether someone from Holzgünz comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Holzgünz
How it works!
Before you set off from Holzgünz, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Longevity through Cryo Stimuli
Longevity in Holzgünz: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Holzgünz who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 11 km to travel from Holzgünz, the effort stays manageable – and the flat rate makes several sessions a week easy to plan too.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- A flat rate makes daily cryo sessions possible
Practical tips for Holzgünz
How to plan your sessions
Rhythm for Holzgünz
Guests travelling from Holzgünz usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Holzgünz find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Holzgünz: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Holzgünz and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Holzgünz you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Holzgünz
A little preparation goes a long way: here's what you should bring on the way from Holzgünz to Memmingen for Cryotherapy (Cryo).
Allow around 14 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Holzgünz
Where is the nearest Cryotherapy (Cryo) for Holzgünz?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Holzgünz is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 11 km or 14 minutes' drive away.
How much does a session cost for guests from Holzgünz?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Holzgünz who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Holzgünz?
Two fixed cryo appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Holzgünz?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Holzgünz?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Holzgünz. The nearest address is Memmingen – at 11 km or around 14 minutes' drive, one of the shortest journeys in Unterallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Holzgünz?
Yes. The cryo chamber works with dry cold, regardless of the weather in Holzgünz. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Holzgünz find it more bearable.
Can I also give the session from Holzgünz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 11 km from Holzgünz.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Holzgünz, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Holzgünz
Not just Holzgünz: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Cryotherapy HawangenCryotherapy LautrachCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy LaubenCryotherapy ErkheimCryotherapy UngerhausenCryotherapy FellheimCryotherapy WoringenCryotherapy LegauCryotherapy LachenCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy BuxheimCryotherapy BenningenCryotherapy Kirchdorf an der IllerCryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy FrechenriedenCryotherapy BöhenCryotherapy WinterriedenCryotherapy Berkheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy WinterriedenCryotherapy Berkheim
Related topics for guests from Holzgünz
All towns in the areaAppointment from Holzgünz
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 14 minutes from Holzgünz. By phone at 089 15880714 or directly online.