Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Ostallgäu district · 62 km to Memmingen
Cryotherapy (Cryo) Hopferau
Cryotherapy Memmingen for Hopferau: a short session with a big effect – at 62 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hopferau
62 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hopferau (62 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Hopferau, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Hopferau: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Hopferau who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 62 km to travel from Hopferau, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For guests from Hopferau, early mornings and evenings are the most relaxed slots. Hopferau liegt rund 62 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 52 Minuten. Main focus for guests from Ostallgäu district: Metabolism and Gewichtsmanagement. Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. From Hopferau the route runs über die B12 bzw. die B16 Richtung Memmingen; after 52 minutes and 62 kilometres you're at the door.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Hopferau.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Hopferau
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Hopferau therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Hopferau in pairs – experience shows the first appointment is much easier together.
We keep early and late slots free so guests from Ostallgäu district can come after work. Compared with an ice bath the chamber stays dry – for many from Hopferau that's the decisive difference. During the competitive season, active people from Hopferau condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Hopferau
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Hopferau – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Hopferau
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Hopferau and Ostallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
If you're covering the 62 kilometres from Hopferau, don't schedule the session right before a deadline: the rest afterwards is part of it.
Guests from Hopferau report better sleep above all in the night after the appointment. It's 62 kilometres from Hopferau – there's barely a closer alternative in Ostallgäu district. From Hopferau we often hear from club athletes who take recovery seriously.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
Practical tips for Hopferau
How to plan your sessions
Rhythm for Hopferau
Guests travelling from Hopferau usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Hopferau start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Hopferau – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Hopferau and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 52 minutes' drive from Hopferau, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Hopferau: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hopferau
To keep the trip from Hopferau relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Hopferau in pairs – experience shows the first appointment is much easier together.
Many drink a glass of water before heading back to Hopferau and let the effect settle. Appointments are scheduled individually – guests from Hopferau won't meet crowded changing rooms. Requests from Ostallgäu district can often be arranged at short notice when slots are free. For a start from Hopferau one session a week is often enough; many increase later.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hopferau
Where is the nearest Cryotherapy (Cryo) for Hopferau?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Hopferau is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 52 minutes' drive away.
How much does a session cost for guests from Hopferau?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hopferau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Hopferau?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Hopferau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Hopferau?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Hopferau. The nearest address is Memmingen – at 62 km or around 52 minutes' drive, one of the shortest journeys in Ostallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Hopferau?
Yes. The cryo chamber works with dry cold, regardless of the weather in Hopferau. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Hopferau find it more bearable.
Can I also give the session from Hopferau as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Hopferau? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Hopferau should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hopferau
From Ostallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hopferau
All towns in the areaAppointment from Hopferau
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Hopferau. By phone at 089 15880714 or directly online.