Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Ravensburg district · 66 km to Memmingen
Cryotherapy (Cryo) Hoßkirch
Looking for cryotherapy near Hoßkirch? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 57 minutes (66 km) from Hoßkirch.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hoßkirch
66 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hoßkirch (66 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Hoßkirch, you can drive straight to the door.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Hoßkirch
Infections tend to pile up in Ravensburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Hoßkirch therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Locally speaking: Für Hoßkirch ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Main focus for guests from Ravensburg district: Sleep quality and stress relief. Setting off in Hoßkirch, you reach Kempterstrasse 25 after roughly 57 minutes and 66 kilometres, über die A96 Richtung Memmingen. First visit from Hoßkirch? Allow about 30 minutes on site including the briefing. Many guests from Ravensburg district combine the appointment with shopping or a doctor's visit in Memmingen.
If you're covering the 66 kilometres from Hoßkirch, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Hoßkirch
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Hoßkirch therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Hoßkirch start with a single session and switch to a package once they've found their rhythm.
During the competitive season, active people from Hoßkirch condense appointments to two or three a week. Cancellations from Hoßkirch are no problem up to 24 hours in advance. Unlike a cold shower at home in Hoßkirch, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Hoßkirch
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Hoßkirch – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Hoßkirch
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Hoßkirch it's only around 57 minutes – including changing and the cryo session, you're done in about 30 minutes.
For beginners from Hoßkirch the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Hoßkirch means well-built roads without chaotic through-town traffic. Typical for Hoßkirch: working people, athletes, and those who want to switch off after long days. Regulars from Hoßkirch name steadier daily energy as their main reason.
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
Practical tips for Hoßkirch
How to plan your sessions
Rhythm for Hoßkirch
Bundling trips is worthwhile from Hoßkirch: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 66 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Hoßkirch start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Hoßkirch: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Hoßkirch and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 57 minutes' drive from Hoßkirch, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Hoßkirch: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hoßkirch
A little preparation goes a long way: here's what you should bring on the way from Hoßkirch to Memmingen for Cryotherapy (Cryo).
Many come from Hoßkirch in pairs – experience shows the first appointment is much easier together.
Requests from Ravensburg district can often be arranged at short notice when slots are free. Many drink a glass of water before heading back to Hoßkirch and let the effect settle. The briefing takes a few minutes – first-timers from Hoßkirch have all their questions answered afterwards. With 66 kilometres from Hoßkirch, many bundle the appointment with other errands in Memmingen.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hoßkirch
Where is the nearest Cryotherapy (Cryo) for Hoßkirch?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Hoßkirch is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 57 minutes' drive away.
How much does a session cost for guests from Hoßkirch?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hoßkirch who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Hoßkirch?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Hoßkirch?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Hoßkirch for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Hoßkirch. The nearest address is Memmingen – at 66 km or around 57 minutes' drive, one of the shortest journeys in Ravensburg district.
Can I also give the session from Hoßkirch as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
How do I get from Hoßkirch to Cryotherapy (Cryo) in Memmingen?
From Hoßkirch it's about 57 minutes (66 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Hoßkirch?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Hoßkirch set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Hoßkirch? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Hoßkirch are also cared for and briefed in person.
Coming after work from Hoßkirch, plan realistically around 144 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hoßkirch
From Ravensburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
RoßhauptenBaienfurtGrünkrautDornstadtIglingUttenweilerBodneggDenklingenErtingenRiedhausenBernbeurenButtenwiesenZusamaltheimGlöttWeiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldLauingen (Donau)BobingenBolsterlangBaindtWolpertswendeLangenauEisenbergLechbruck am SeeFronreuteHurlachBeimerstettenRiedlingen
The most popular towns for Cryotherapy (Cryo)
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Hoßkirch. By phone at 089 15880714 or directly online.