Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Landsberg am Lech district · 66 km to Memmingen
Cryotherapy (Cryo) Igling
Cryotherapy for Igling: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 66 km from Igling to Cryotherapy Memmingen – roughly 54 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Igling
66 km · approx. 54 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Igling (66 km away) mostly come for recovery, pain relief, skin and energy. From Igling it's about 54 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Igling
Infections tend to pile up in Landsberg am Lech district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Igling therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
66 kilometres lie between Igling and Memmingen – über die A96 Richtung Lindau plan 54 minutes each way. The most requested topic in Igling is joints, osteoarthritis and pain relief. For guests from Igling, early mornings and evenings are the most relaxed slots. Those travelling from Landsberg am Lech district often combine the session with physiotherapy or training. Viele Gäste aus Igling verbinden die Sitzung mit Erledigungen in Memmingen.
If you're covering the 66 kilometres from Igling, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Igling
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Landsberg am Lech district falls into four broad areas. We'll discuss which of these matters most to you from Igling before your first session.
Anyone coming from Landsberg am Lech district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Demand from Landsberg am Lech district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Landsberg am Lech district can come after work. The chamber doesn't replace physiotherapy; for many from Igling it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Igling
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Igling – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Igling
Trades, care work, farming, production, shift work: many people in Landsberg am Lech district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Igling it's only around 54 minutes – including changing and the cryo session, you're done in about 30 minutes.
A fixed rhythm pays off more than single visits, especially from Igling: the body adapts to the cold stimulus and responds faster.
Igling is around 66 kilometres from our location – for many in Landsberg am Lech district a distance that fits alongside other errands. Noticeably many couples and families from Igling book their appointments together. Many from Landsberg am Lech district describe a lightness that lasts several hours.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
Practical tips for Igling
How to plan your sessions
Rhythm for Igling
For a start from Igling, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Igling start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Igling: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Igling and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 66 km from Igling, most guests therefore plan with the 10-session or 10-session package.
Anyone coming from Landsberg am Lech district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Igling
To keep the trip from Igling relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Important for anyone travelling from Igling: dry skin, no damp clothing, and no heavy meal before the session.
Coming from Igling, most feel the energy boost within the first kilometres of the drive home. For groups from Igling we're happy to arrange back-to-back appointments. For a start from Igling one session a week is often enough; many increase later. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Igling.
Allow around 54 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Igling
Where is the nearest Cryotherapy (Cryo) for Igling?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Igling is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 54 minutes' drive away.
How much does a session cost for guests from Igling?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Igling who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Igling?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 66 km to travel from Igling, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Igling?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Igling itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Igling. The nearest address is Memmingen – at 66 km or around 54 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
How quickly can I get an appointment as a guest from Igling?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Igling set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Igling?
Guests from Igling come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Igling?
Yes. The cryo chamber works with dry cold, regardless of the weather in Igling. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Level-up for Igling: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Igling are also cared for and briefed in person.
In Landsberg am Lech district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Igling
From Landsberg am Lech district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
RoßhauptenBaienfurtGrünkrautDornstadtUttenweilerBodneggDenklingenErtingenHoßkirchRiedhausenBernbeurenButtenwiesenZusamaltheimGlöttWeiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldLauingen (Donau)BobingenBolsterlangBaindtWolpertswendeLangenauEisenbergLechbruck am SeeFronreuteHurlachBeimerstettenRiedlingen
The most popular towns for Cryotherapy (Cryo)
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 54 minutes from Igling. By phone at 089 15880714 or directly online.