Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Alb-Donau-Kreis · 42 km to Memmingen
Cryotherapy (Cryo) Illerrieden
Looking for cryotherapy near Illerrieden? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 36 minutes (42 km) from Illerrieden.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Illerrieden
42 km · approx. 36 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Illerrieden (42 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Illerrieden, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Illerrieden
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Illerrieden, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Alb-Donau-Kreis, the 10-session or 20-session package is the most economical option.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Illerrieden
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Illerrieden therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Illerrieden
How it works!
To make the trip from Illerrieden worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Illerrieden
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Illerrieden often report calmer sleep the night after a cryo session. Coming from work in Illerrieden, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 36 minutes each way.
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Practical tips for Illerrieden
How to plan your sessions
Rhythm for Illerrieden
For a start from Illerrieden, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Illerrieden start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Illerrieden combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Illerrieden and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or a flat rate. With around 36 minutes' drive from Illerrieden, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Illerrieden
To keep the trip from Illerrieden relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 36 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Illerrieden
Where is the nearest Cryotherapy (Cryo) for Illerrieden?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Illerrieden is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 36 minutes' drive away.
How much does a session cost for guests from Illerrieden?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Illerrieden who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Illerrieden?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 42 km to travel from Illerrieden, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Illerrieden?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Illerrieden itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Illerrieden. The nearest address is Memmingen – at 42 km or around 36 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How do I get from Illerrieden to Cryotherapy (Cryo) in Memmingen?
From Illerrieden it's about 36 minutes (42 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Illerrieden?
Yes. The cryo chamber works with dry cold, regardless of the weather in Illerrieden. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Illerrieden?
Guests from Illerrieden come especially often because of circulation and vitality. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Illerrieden? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Illerrieden should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Illerrieden
From Alb-Donau-Kreis to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy WeißenhornCryotherapy TürkheimCryotherapy Isny im AllgäuCryotherapy IchenhausenCryotherapy SulzbergCryotherapy WeitnauCryotherapy AitrangCryotherapy PforzenCryotherapy MittelbiberachCryotherapy KrumbachCryotherapy DurachCryotherapy ThannhausenCryotherapy SchwendiCryotherapy MaselheimCryotherapy KißleggCryotherapy RuderatshofenCryotherapy StöttwangCryotherapy IrseeCryotherapy MauerstettenCryotherapy EberhardzellCryotherapy MünsterhausenCryotherapy Neuburg an der KammelCryotherapy SendenCryotherapy LaupheimCryotherapy NersingenCryotherapy BibertalCryotherapy ZiemetshausenCryotherapy UmmendorfCryotherapy AchstettenCryotherapy Biessenhofen
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 36 minutes from Illerrieden. By phone at 089 15880714 or directly online.