Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Biberach district · 56 km to Memmingen
Cryotherapy (Cryo) Ingoldingen
Cryotherapy for Ingoldingen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 56 km from Ingoldingen to Cryotherapy Memmingen – roughly 48 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ingoldingen
56 km · approx. 48 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ingoldingen (56 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Ingoldingen, you can drive straight to the door.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Ingoldingen
Athletes from Ingoldingen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Biberach district therefore deliberately book their cryo session after training or the day after a competition – with around 48 minutes' drive from Ingoldingen, that's easy to fit in.
The most requested topic in Ingoldingen is joints, osteoarthritis and pain relief. From Ingoldingen the route runs über die B312 und B18 Richtung Memmingen; after 48 minutes and 56 kilometres you're at the door. Locally speaking: Viele Gäste aus Ingoldingen verbinden die Sitzung mit Erledigungen in Memmingen. Those travelling from Biberach district often combine the session with physiotherapy or training. For guests from Ingoldingen, early mornings and evenings are the most relaxed slots.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Ingoldingen.
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ingoldingen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Ingoldingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Ingoldingen start with a single session and switch to a package once they've found their rhythm.
Demand from Biberach district peaks between October and March – booking early pays off. Unlike a cold shower at home in Ingoldingen, the chamber reaches a depth the body answers quite differently. We keep early and late slots free so guests from Biberach district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ingoldingen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Ingoldingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Ingoldingen
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Ingoldingen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 56 km to travel from Ingoldingen, it's easy to plan as a weekly cryo beauty routine.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Ingoldingen.
Regulars from Ingoldingen name steadier daily energy as their main reason. Ingoldingen is around 56 kilometres from our location – for many in Biberach district a distance that fits alongside other errands. Noticeably many couples and families from Ingoldingen book their appointments together.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
Practical tips for Ingoldingen
How to plan your sessions
Rhythm for Ingoldingen
Bundling trips is worthwhile from Ingoldingen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 56 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Ingoldingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Ingoldingen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Ingoldingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 48 minutes' drive from Ingoldingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Biberach district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ingoldingen
To keep the trip from Ingoldingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Ingoldingen is 56 kilometres each way; a ten-session package noticeably lowers the price per visit.
For groups from Ingoldingen we're happy to arrange back-to-back appointments. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Ingoldingen. Anyone coming regularly from Ingoldingen should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Ingoldingen and let the effect settle.
Allow around 48 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ingoldingen
Where is the nearest Cryotherapy (Cryo) for Ingoldingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ingoldingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 56 km or 48 minutes' drive away.
How much does a session cost for guests from Ingoldingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ingoldingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ingoldingen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ingoldingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Ingoldingen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ingoldingen. The nearest address is Memmingen – at 56 km or around 48 minutes' drive, one of the shortest journeys in Biberach district.
Can I also give the session from Ingoldingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
How do I get from Ingoldingen to Cryotherapy (Cryo) in Memmingen?
From Ingoldingen it's about 48 minutes (56 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Ingoldingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ingoldingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Level-up for Ingoldingen: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Ingoldingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Biberach district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ingoldingen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Ingoldingen – maybe someone from your circle will even join you.
SchemmerhofenBergatreuteHeimenkirchLangerringenGessertshausenAltheim (Biberach)WehringenNeu-UlmUlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerRöthenbach im AllgäuLeipheimUntermeitingenGundremmingenWertachRückholz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ingoldingen
All towns in the areaAppointment from Ingoldingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 48 minutes from Ingoldingen. By phone at 089 15880714 or directly online.