Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Günzburg district · 48 km to Memmingen
Cryotherapy (Cryo) Jettingen-Scheppach
Cryotherapy for Jettingen-Scheppach: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 48 km from Jettingen-Scheppach to Cryotherapy Memmingen – roughly 42 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Jettingen-Scheppach
48 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Jettingen-Scheppach (48 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Jettingen-Scheppach, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Jettingen-Scheppach: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Jettingen-Scheppach who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 48 km to travel from Jettingen-Scheppach, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Jettingen-Scheppach report: Jettingen-Scheppach ist über die A8 gut mit dem Allgäu verbunden. 48 kilometres lie between Jettingen-Scheppach and Memmingen – über die A8 und A7 plan 42 minutes each way. Those travelling from Günzburg district often combine the session with physiotherapy or training. For guests from Jettingen-Scheppach, early mornings and evenings are the most relaxed slots. In Jettingen-Scheppach, recovery for frequent drivers tops the list.
If you're covering the 48 kilometres from Jettingen-Scheppach, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Jettingen-Scheppach
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Jettingen-Scheppach therefore come with very different goals – from post-sport recovery to skin and sleep.
Anyone coming from Günzburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Cancellations from Jettingen-Scheppach are no problem up to 24 hours in advance. During the competitive season, active people from Jettingen-Scheppach condense appointments to two or three a week. Unlike a cold shower at home in Jettingen-Scheppach, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Jettingen-Scheppach
How it works!
To make the trip from Jettingen-Scheppach worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Jettingen-Scheppach
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Jettingen-Scheppach and Günzburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
If you're covering the 48 kilometres from Jettingen-Scheppach, don't schedule the session right before a deadline: the rest afterwards is part of it.
Travelling from Jettingen-Scheppach means well-built roads without chaotic through-town traffic. Noticeably many couples and families from Jettingen-Scheppach book their appointments together. Many from Günzburg district describe a lightness that lasts several hours.
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Jettingen-Scheppach
How to plan your sessions
Rhythm for Jettingen-Scheppach
For a start from Jettingen-Scheppach, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Jettingen-Scheppach start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Jettingen-Scheppach – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Jettingen-Scheppach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Jettingen-Scheppach you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Jettingen-Scheppach in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Jettingen-Scheppach
A little preparation goes a long way: here's what you should bring on the way from Jettingen-Scheppach to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Jettingen-Scheppach: dry skin, no damp clothing, and no heavy meal before the session.
Appointments are scheduled individually – guests from Jettingen-Scheppach won't meet crowded changing rooms. For groups from Jettingen-Scheppach we're happy to arrange back-to-back appointments. Coming from Jettingen-Scheppach, most feel the energy boost within the first kilometres of the drive home. With 48 kilometres from Jettingen-Scheppach, many bundle the appointment with other errands in Memmingen.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Jettingen-Scheppach
Where is the nearest Cryotherapy (Cryo) for Jettingen-Scheppach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Jettingen-Scheppach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 42 minutes' drive away.
How much does a session cost for guests from Jettingen-Scheppach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Jettingen-Scheppach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Jettingen-Scheppach?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Jettingen-Scheppach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Jettingen-Scheppach?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Jettingen-Scheppach. The nearest address is Memmingen – at 48 km or around 42 minutes' drive, one of the shortest journeys in Günzburg district.
Is Cryotherapy (Cryo) worth it in summer for guests from Jettingen-Scheppach?
Yes. The cryo chamber works with dry cold, regardless of the weather in Jettingen-Scheppach. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Jettingen-Scheppach find it more bearable.
Can I also give the session from Jettingen-Scheppach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Günzburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
From Jettingen-Scheppach to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Jettingen-Scheppach should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Demand from Jettingen-Scheppach peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Jettingen-Scheppach
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Jettingen-Scheppach – maybe someone from your circle will even join you.
ElchingenWarthausenWolfeggArgenbühlKaltentalWaalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Hochdorf (Riß)WalkertshofenErbachLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Jettingen-Scheppach
All towns in the areaAppointment from Jettingen-Scheppach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Jettingen-Scheppach. By phone at 089 15880714 or directly online.