Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Kreisfreie Stadt im Allgäu · 35 km to Memmingen
Cryotherapy (Cryo) Kempten
Cryotherapy near Kempten: your body answers the cold with a strong regeneration impulse. Driving time from Kempten: about 30 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kempten
35 km · approx. 30 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kempten (35 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Kempten, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Kempten
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Kempten, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Kreisfreie Stadt im Allgäu, the 10-session or 10-session package is the most economical option.
From Kempten the route runs über die A7 Richtung Norden; after 30 minutes and 35 kilometres you're at the door. Many guests from Kreisfreie Stadt im Allgäu combine the appointment with shopping or a doctor's visit in Memmingen. Main focus for guests from Kreisfreie Stadt im Allgäu: Holistic recovery and longevity. Aus Kempten ist die Kältekammer Memmingen über die A7 in rund einer halben Stunde erreichbar. For guests from Kempten, early mornings and evenings are the most relaxed slots.
A fixed rhythm pays off more than single visits, especially from Kempten: the body adapts to the cold stimulus and responds faster.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Kempten
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Kempten therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Kempten start with a single session and switch to a package once they've found their rhythm.
Booking as a pair from Kempten gets you two consecutive slots. Compared with an ice bath the chamber stays dry – for many from Kempten that's the decisive difference. During the competitive season, active people from Kempten condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Kempten
How it works!
To make the trip from Kempten worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Kempten
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Kempten often report calmer sleep the night after a cryo session. Coming from work in Kempten, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 30 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Kempten better than spontaneous visits.
Travelling from Kempten means well-built roads without chaotic through-town traffic. Typical for Kempten: working people, athletes, and those who want to switch off after long days. Many from Kreisfreie Stadt im Allgäu describe a lightness that lasts several hours.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Practical tips for Kempten
How to plan your sessions
Rhythm for Kempten
Guests travelling from Kempten usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Kreisfreie Stadt im Allgäu: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Kempten find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Kempten: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Kempten and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 30 minutes' drive from Kempten, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Kempten start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kempten
A little preparation goes a long way: here's what you should bring on the way from Kempten to Memmingen for Cryotherapy (Cryo).
Anyone coming from Kreisfreie Stadt im Allgäu with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Anyone coming regularly from Kempten should pick a fixed weekday for the appointment. For groups from Kempten we're happy to arrange back-to-back appointments. The briefing takes a few minutes – first-timers from Kempten have all their questions answered afterwards. After the session we advise guests from Kempten to keep moving briefly before driving back.
Allow around 30 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kempten
Where is the nearest Cryotherapy (Cryo) for Kempten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Kempten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 35 km or 30 minutes' drive away.
How much does a session cost for guests from Kempten?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kempten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Kempten?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Kempten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Kempten?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Kempten. The nearest address is Memmingen – at 35 km or around 30 minutes' drive, one of the shortest journeys in Kreisfreie Stadt im Allgäu.
Is Cryotherapy (Cryo) worth it in summer for guests from Kempten?
Yes. The cryo chamber works with dry cold, regardless of the weather in Kempten. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kempten find it more bearable.
Can I also give the session from Kempten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Kreisfreie Stadt im Allgäu and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Level-up for Kempten: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Kempten are also cared for and briefed in person.
Coming after work from Kempten, plan realistically around 90 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kempten
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Kempten – maybe someone from your circle will even join you.
Bad WurzachVöhringenEttringenKirchdorf an der Iller (Ravensburg)Markt WaldHaldenwangBaisweilUrsbergBalzhausenAletshausenAichenWaltenhausenLauben (Oberallgäu)KraftisriedKirchberg an der IllerWiedergeltingenBad WörishofenBuchenbergRoggenburgDietenheimWaltenhofenWiggensbachUntrasriedRammingenBetzigauEggenthalFriesenriedSchnürpflingenKrumbachDurach
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Kempten
All towns in the areaAppointment from Kempten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 30 minutes from Kempten. By phone at 089 15880714 or directly online.