Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Günzburg district · 52 km to Memmingen
Cryotherapy (Cryo) Kötz
Kötz meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 52 km from Kötz, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kötz
52 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kötz (52 km away) mostly come for recovery, pain relief, skin and energy. From Kötz it's about 42 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Kötz
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Kötz and Günzburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
Aus Kötz im Landkreis Günzburg erreichen Gäste die Kältekammer Memmingen in rund 42 Minuten. That makes the appointment especially practical for Kötz. Guests from Kötz usually name immune system and infection prevention as their reason. Guests from Günzburg district often come during their lunch break or straight after work. Appointments from Kötz can be booked online; questions are answered by phone beforehand. It's 52 kilometres from Kötz to Kempterstrasse 25 in Memmingen, a drive of about 42 minutes über die B300 Richtung Memmingen.
Demand from Kötz peaks between October and March; booking early is worthwhile then.
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Kötz
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Kötz therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Kötz pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Kötz. First-time bookers from Kötz receive a short checklist by message beforehand. After the holidays many from Kötz use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Kötz
How it works!
Many first-time guests from Kötz underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Kötz
Infections tend to pile up in Günzburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Kötz therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
In Günzburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Guests from Kötz are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Kötz mostly revolves around less stiffness in the morning. The drive from Kötz takes about 42 minutes without traffic.
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
Practical tips for Kötz
How to plan your sessions
Rhythm for Kötz
Bundling trips is worthwhile from Kötz: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 52 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Günzburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Kötz find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Kötz combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Kötz and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Kötz you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Kötz.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kötz
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Kötz.
With 42 minutes' drive from Kötz, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Normal clothing is enough for the drive back to Kötz – the body warms itself within minutes. From Kötz an early-evening slot pays off, when traffic towards Memmingen is quieter. The chamber itself is at Kempterstrasse 25, with parking directly on site. If you're unsure in Kötz, start with a single session and no further commitment.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kötz
Where is the nearest Cryotherapy (Cryo) for Kötz?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Kötz is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 52 km or 42 minutes' drive away.
How much does a session cost for guests from Kötz?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kötz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Kötz?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Kötz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kötz for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Kötz. The nearest address is Memmingen – at 52 km or around 42 minutes' drive, one of the shortest journeys in Günzburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kötz find it more bearable.
How quickly can I get an appointment as a guest from Kötz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kötz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Kötz to Cryotherapy (Cryo) in Memmingen?
From Kötz it's about 42 minutes (52 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
From Kötz to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Kötz, that means a briefing, advice and a contact person on site.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Kötz better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kötz
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Kötz – maybe someone from your circle will even join you.
Missen-WilhamsStaigMaierhöfenFischachLengenwangMietingenTiefenbach (Biberach)Biberach an der RißBurgauLamerdingenIllerkirchbergRöthenbach im AllgäuBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachGroßaitingenMickhausenScherstettenKutzenhausenNeu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad Waldsee
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Kötz
All towns in the areaAppointment from Kötz
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Kötz. By phone at 089 15880714 or directly online.