Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Ostallgäu district · 50 km to Memmingen
Cryotherapy (Cryo) Lamerdingen
Cryotherapy Memmingen for Lamerdingen: a short session with a big effect – at 50 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lamerdingen
50 km · approx. 43 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lamerdingen (50 km away) mostly come for recovery, pain relief, skin and energy. Journey from Lamerdingen: 50 km, around 43 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Lamerdingen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Lamerdingen and Ostallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
For guests from Lamerdingen
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Lamerdingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Lamerdingen
How it works!
Before you set off from Lamerdingen, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Lamerdingen
Infections tend to pile up in Ostallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Lamerdingen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
Practical tips for Lamerdingen
How to plan your sessions
Rhythm for Lamerdingen
Guests travelling from Lamerdingen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Lamerdingen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Lamerdingen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Lamerdingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or a flat rate. With around 43 minutes' drive from Lamerdingen, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Lamerdingen
To keep the trip from Lamerdingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 43 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lamerdingen
Where is the nearest Cryotherapy (Cryo) for Lamerdingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Lamerdingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 43 minutes' drive away.
How much does a session cost for guests from Lamerdingen?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Lamerdingen who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Lamerdingen?
Two fixed cryo appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lamerdingen?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Lamerdingen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Lamerdingen. The nearest address is Memmingen – at 50 km or around 43 minutes' drive, one of the shortest journeys in Ostallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Lamerdingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Lamerdingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Lamerdingen find it more bearable.
Can I also give the session from Lamerdingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Level-up for Lamerdingen: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Lamerdingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lamerdingen
From Ostallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy Biberach an der RißCryotherapy BurgauCryotherapy IllerkirchbergCryotherapy ElchingenCryotherapy Jettingen-ScheppachCryotherapy WarthausenCryotherapy WolfeggCryotherapy ArgenbühlCryotherapy KaltentalCryotherapy Missen-WilhamsCryotherapy WaalCryotherapy StaigCryotherapy MaierhöfenCryotherapy KötzCryotherapy FischachCryotherapy GermaringenCryotherapy Röthenbach im AllgäuCryotherapy SendenCryotherapy Neu-UlmCryotherapy BuchloeCryotherapy KaufbeurenCryotherapy Wangen im AllgäuCryotherapy LaupheimCryotherapy Oy-MittelbergCryotherapy MarktoberdorfCryotherapy NersingenCryotherapy BibertalCryotherapy ZiemetshausenCryotherapy UmmendorfCryotherapy Achstetten
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Lamerdingen
All towns in the areaAppointment from Lamerdingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 43 minutes from Lamerdingen. By phone at 089 15880714 or directly online.