Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ostallgäu district · 50 km to Memmingen
Cryotherapy (Cryo) Lamerdingen
Cryotherapy Memmingen for Lamerdingen: a short session with a big effect – at 50 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lamerdingen
50 km · approx. 43 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lamerdingen (50 km away) mostly come for recovery, pain relief, skin and energy. Journey from Lamerdingen: 50 km, around 43 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Longevity through Cryo Stimuli
Longevity in Lamerdingen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Lamerdingen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 50 km to travel from Lamerdingen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. 50 kilometres lie between Lamerdingen and Memmingen – über die B12 bzw. die B16 Richtung Memmingen plan 43 minutes each way. Questions about the trip from Lamerdingen or about appointments? A quick call is enough. The most requested topic in Lamerdingen is back, neck and tension. Locally speaking: Aus Lamerdingen im Landkreis Ostallgäu erreichen Gäste die Kältekammer Memmingen in rund 43 Minuten.
For beginners from Lamerdingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Lamerdingen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Lamerdingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Lamerdingen in pairs – experience shows the first appointment is much easier together.
The chamber doesn't replace physiotherapy; for many from Lamerdingen it's a sensible addition. Booking as a pair from Lamerdingen gets you two consecutive slots. Demand from Ostallgäu district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Lamerdingen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Lamerdingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Lamerdingen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Lamerdingen and Ostallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
For beginners from Lamerdingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Lamerdingen means well-built roads without chaotic through-town traffic. Noticeably many couples and families from Lamerdingen book their appointments together. Regulars from Lamerdingen name steadier daily energy as their main reason.
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Lamerdingen
How to plan your sessions
Rhythm for Lamerdingen
For a start from Lamerdingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Lamerdingen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Lamerdingen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Lamerdingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 43 minutes' drive from Lamerdingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Lamerdingen is 50 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lamerdingen
To keep the trip from Lamerdingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Lamerdingen in pairs – experience shows the first appointment is much easier together.
Requests from Ostallgäu district can often be arranged at short notice when slots are free. Anyone coming regularly from Lamerdingen should pick a fixed weekday for the appointment. The briefing takes a few minutes – first-timers from Lamerdingen have all their questions answered afterwards. Coming from Lamerdingen, most feel the energy boost within the first kilometres of the drive home.
Allow around 43 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lamerdingen
Where is the nearest Cryotherapy (Cryo) for Lamerdingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Lamerdingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 43 minutes' drive away.
How much does a session cost for guests from Lamerdingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lamerdingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Lamerdingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 50 km to travel from Lamerdingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lamerdingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Lamerdingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Lamerdingen. The nearest address is Memmingen – at 50 km or around 43 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Lamerdingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lamerdingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Lamerdingen?
Guests from Lamerdingen come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Lamerdingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Lamerdingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 50 km from Lamerdingen.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Lamerdingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For Lamerdingen that means: booking twice a week, most people notice the difference by the third week – with 43 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lamerdingen
Not just Lamerdingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Biberach an der RißBurgauIllerkirchbergBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lamerdingen
All towns in the areaAppointment from Lamerdingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 43 minutes from Lamerdingen. By phone at 089 15880714 or directly online.