Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Augsburg district · 56 km to Memmingen
Cryotherapy (Cryo) Langerringen
Langerringen meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 56 km from Langerringen, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Langerringen
56 km · approx. 47 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Langerringen (56 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Langerringen, you can drive straight to the door.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Langerringen
Infections tend to pile up in Augsburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Langerringen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Around Langerringen, clubs, companies and families like to book together. Locally speaking: Für Langerringen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. For guests from Langerringen, early mornings and evenings are the most relaxed slots. Setting off in Langerringen, you reach Kempterstrasse 25 after roughly 47 minutes and 56 kilometres, über die B300 bzw. B17 Richtung Memmingen. In Langerringen, sleep quality and stress relief tops the list.
A fixed rhythm pays off more than single visits, especially from Langerringen: the body adapts to the cold stimulus and responds faster.
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Langerringen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Langerringen before your first session.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
The chamber doesn't replace physiotherapy; for many from Langerringen it's a sensible addition. During the competitive season, active people from Langerringen condense appointments to two or three a week. Cancellations from Langerringen are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Langerringen
How it works!
To make the trip from Langerringen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Langerringen
Trades, care work, farming, production, shift work: many people in Augsburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Langerringen it's only around 47 minutes – including changing and the cryo session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Langerringen better than spontaneous visits.
Typical for Langerringen: working people, athletes, and those who want to switch off after long days. It's 56 kilometres from Langerringen – there's barely a closer alternative in Augsburg district. Many from Augsburg district describe a lightness that lasts several hours.
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
Practical tips for Langerringen
How to plan your sessions
Rhythm for Langerringen
Bundling trips is worthwhile from Langerringen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 56 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Augsburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Langerringen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Langerringen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Langerringen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 56 km from Langerringen, most guests therefore plan with the 10-session or 10-session package.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Langerringen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Langerringen.
Many come from Langerringen in pairs – experience shows the first appointment is much easier together.
For groups from Langerringen we're happy to arrange back-to-back appointments. Many drink a glass of water before heading back to Langerringen and let the effect settle. Appointments are scheduled individually – guests from Langerringen won't meet crowded changing rooms. For a start from Langerringen one session a week is often enough; many increase later.
Allow around 47 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Langerringen
Where is the nearest Cryotherapy (Cryo) for Langerringen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Langerringen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 56 km or 47 minutes' drive away.
How much does a session cost for guests from Langerringen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Langerringen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Langerringen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Langerringen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Langerringen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Langerringen. The nearest address is Memmingen – at 56 km or around 47 minutes' drive, one of the shortest journeys in Augsburg district.
Can I also give the session from Langerringen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
How do I get from Langerringen to Cryotherapy (Cryo) in Memmingen?
From Langerringen it's about 47 minutes (56 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Langerringen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Langerringen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Level-up for Langerringen: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Langerringen are also cared for and briefed in person.
Guests from Langerringen mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Langerringen
Not just Langerringen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
IngoldingenSchemmerhofenBergatreuteHeimenkirchGessertshausenAltheim (Biberach)WehringenNeu-UlmUlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerRöthenbach im AllgäuLeipheimUntermeitingenGundremmingenWertachRückholz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Langerringen
All towns in the areaAppointment from Langerringen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 47 minutes from Langerringen. By phone at 089 15880714 or directly online.