Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Unterallgäu district · 10 km to Memmingen
Cryotherapy (Cryo) Lauben
Cryotherapy near Lauben: your body answers the cold with a strong regeneration impulse. Driving time from Lauben: about 13 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lauben
10 km · approx. 13 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lauben (10 km away) mostly come for recovery, pain relief, skin and energy. From Lauben it's about 13 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Lauben
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Lauben often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 10 km to travel from Lauben, it's easy to plan as a weekly cryo beauty routine.
Guests from Lauben usually name skin appearance, skin tightening and anti-aging as their reason. Anyone coming regularly from Lauben saves noticeably with a package. From Lauben a fixed weekday pays off – the trip becomes routine. Zwischen Lauben und Memmingen liegen rund 10 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the short trip to Memmingen doubly worthwhile. It's 10 kilometres from Lauben to Kempterstrasse 25 in Memmingen, a drive of about 13 minutes über die B300 bzw. die Kreisstraßen Richtung Memmingen.
Guests from Lauben mainly report two effects: a clear head in the evening and calmer sleep the following night.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Lauben
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Lauben therefore come with very different goals – from post-sport recovery to skin and sleep.
For guests from Lauben the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
For first visits from Lauben we deliberately allow a little more time. On hot summer days especially, guests from Lauben find the three minutes a pleasant cool-down. If you already use a sauna in Lauben, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Lauben
How it works!
Before you set off from Lauben, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Lauben: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Lauben who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 10 km to travel from Lauben, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Coming after work from Lauben, plan realistically around 56 minutes for travel, session and rest.
Those coming from Lauben have often already tried physiotherapy or sauna and are looking for an extra stimulus. Feedback from Lauben mostly revolves around less stiffness in the morning. The drive from Lauben takes about 13 minutes without traffic.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
Practical tips for Lauben
How to plan your sessions
Rhythm for Lauben
For a start from Lauben, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Lauben start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Lauben: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Lauben and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 10 km from Lauben, most guests therefore plan with the 10-session or 10-session package.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lauben
A little preparation goes a long way: here's what you should bring on the way from Lauben to Memmingen for Cryotherapy (Cryo).
With 13 minutes' drive from Lauben, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Lauben an early-evening slot pays off, when traffic towards Memmingen is quieter. Packages don't expire – handy for anyone coming from Lauben irregularly. The location is easy to reach, so the drive from Lauben stays predictable even in rush hour. Normal clothing is enough for the drive back to Lauben – the body warms itself within minutes.
Allow around 13 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lauben
Where is the nearest Cryotherapy (Cryo) for Lauben?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Lauben is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 10 km or 13 minutes' drive away.
How much does a session cost for guests from Lauben?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lauben who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Lauben?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 10 km to travel from Lauben, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lauben?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Lauben itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Lauben. The nearest address is Memmingen – at 10 km or around 13 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Lauben to Cryotherapy (Cryo) in Memmingen?
From Lauben it's about 13 minutes (10 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Lauben?
Yes. The cryo chamber works with dry cold, regardless of the weather in Lauben. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Lauben?
Guests from Lauben come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Lauben? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Lauben should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
If you're covering the 10 kilometres from Lauben, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lauben
From Unterallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
LautrachUngerhausenHolzgünzHawangenWoringenBad GrönenbachKronburgLachenHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimBuxheimLegauBenningenBoosSontheimMemmingerbergOttobeurenTrunkelsbergPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Lauben
All towns in the areaAppointment from Lauben
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 13 minutes from Lauben. By phone at 089 15880714 or directly online.